Are you retired and feeling like something is missing? You’re not alone. Many retirees struggle with finding happiness and fulfillment in their “golden years.” That’s where Davenport Psychology comes in. We offer individual therapy and couples counseling to help you find what you’re looking for. Our psychologists are highly trained and here to help! Call us today at 941-702-2457 to get started.
Tips for the future:
1. Don’t think of your golden years as a time to slow down – think of them as a time to ramp up the fun!
2. Travel, explore, and see new things
3. Volunteer – giving back feels great!
4. Get involved in your community
5. Spend time with loved ones
6. Keep learning – there’s always something new to learn!
Big changes in life can be exciting and something we work toward for years. But sometimes when we reach retirement age, we can feel lost or like something is missing. This is perfectly normal! Many retirees struggle with finding happiness and fulfillment in their “golden years.” That’s where Davenport Psychology comes in. We offer individual therapy and couples counseling to help you find what you’re looking for. Our psychologists are highly trained and understand that retirement is not a one-size-fits all kind of thing. We work with each patient to understand what is meaningful and of value to them. We explore your dreams for your future and work to use your past strengths to help you formulate a plan for change moving forward.
The golden years are not just a time to wrap up things you have been doing for years, they are also a time of profound change, which also equates to a lot of new opportunities. Sometimes, having all of these opportunities can feel overwhelming. Even if we are “sure” we want “all” of this time and what it has to offer. With some guidance, we can increase the chance of it feeling like an opportunity rather than too much or a slowdown. Of course, unless we want a slowdown.
The increase in time can open the door to exploration. Not just within us, like about our dreams for the future, but also outside. We can travel abroad or go to those places we have always wanted to make it to but did not have the time. This can feel like a time of profound change, which also equates to a lot of new opportunities.
Volunteering in your local community can be a powerful way to have an impact and feel connected. It can also lead to socializing and forming new relationships with like-minded individuals. These things are all important for our mental and emotional health as we age.
The golden years should be a time when we can focus on ourselves and what brings us joy. We should feel supported by loved ones and our community as we make this transition.
Some common retirement struggles our patient’s face are:
– Feeling like they no longer have a purpose
– Struggling to find hobbies or activities that bring sufficient fulfillment
– Grief over the loss of a career
– Feeling like they no longer have a social network or support system
– Marital or relationship difficulties
– Financial difficulties
If you or someone you know is struggling with retirement, don’t hesitate to reach out for help. Davenport Psychology offers individual therapy and couples counseling to help retired professionals find happiness and fulfillment in their “golden years.” Our psychologists are highly trained and here to help! Call us today at 941-702-2457 to get started. retirement doesn’t have to be stressful! Let us help you find joy in your retirement years.