Have you ever visited an anxiety therapist in Sarasota because of anxiety disorder?
Post-traumatic stress disorder, also called PSTD, is an anxiety disorder that develops after a terrifying ordeal involving physical harm or its threat.
Most often associated with war veterans, survivors of rape and abuse, and others involved in life-threatening situations.
PTSD causes sufferers to relive their trauma through flashbacks and nightmares, which can leave them emotionally, paralyzed and trigger intense feelings of panic.
Although it may seem like PTSD isn’t curable, it is treatable if you can visit a licensed anxiety therapist in Sarasota or in your area of residence.
In this post, we’ll share some tips from licensed psychologists in Sarasota on what to do if you’re suffering from post-traumatic stress.
Tip1: You have to challenge your sense of helplessness
PTSD recovery is a gradual and continuous process. Healing does not happen overnight, and the memories of the trauma never totally go.
This might make life appear challenging at times. However, there are numerous methods you may take to manage the leftover symptoms and lessen your anxiety and panic.
Addressing your sense of helplessness is critical to recovering from PTSD. Trauma makes you feel helpless and vulnerable. It is essential to remember that you have strengths and coping abilities that can help you get through difficult circumstances.
Tip 2: Get moving
Exercise does more than just release endorphins and enhances your mood and attitude when you have PTSD.
Exercise can assist your nervous system get “unstuck” and moving out from the inertial stress by paying more attention to your body through regular exercise.
Instead of concentrating on your thoughts, focus on how your body feels. For example, think about your feet striking the ground or focus on breathing.
Tip 3: Reach out for support
PTSD might cause you to feel isolated from others. For example, you may isolate yourself from social activities and loved ones.
However, maintaining connections with people who care about you is critical. You are not compelled to talk about your situation if you don’t want to, but the loving support and company of others are essential to your healing.
Tip 4: A Healthy Lifestyle will do a lot of good
PTSD symptoms may be hard on your body, so it’s critical to look after yourself and create some good living practices.
Take some time to unwind: Deep breathing, meditation, massage, and yoga are all relaxation techniques that help trigger the body’s state of relaxation and alleviate PTSD symptoms.
Stay away from alcohol and self-medications: When dealing with painful emotions and traumatic experiences, you may be tempted to use alcohol or drugs to self-medicate. However, drug abuse exacerbates many PTSD symptoms, interferes with therapy, and can exacerbate interpersonal issues.
Begin your day correctly with breakfast: Maintain your energy and mental clarity throughout the day with balanced, healthy meals.
Omega-3 fatty acids are essential for emotional wellness, so include foods like fatty fish, flaxseed, and walnuts in your diet.
Limit processed foods, fried foods, refined carbs, and sweets, which can aggravate mood swings and create energy changes.
Get adequate rest: Sleep deprivation can cause rage, irritation, and mood swings. So it would help if you aimed for good hours of sleep.
Seek help from a licensed psychologist
People suffering from post-traumatic stress disorder experience a host of emotions, including anger, anxiety, depression, and guilt. In addition to professional help, there are many ways that you can treat PTSD on your own.
The most important thing is knowing how to cope and taking steps to help yourself feel better as soon as possible.
A psychologist can recommend individual therapy, counseling, psychological testing, and medication to help mitigate these symptoms and improve your mental health.
It’s more beneficial to reach out to counselors or psychologists in your locality. For example, if you live in Sarasota, reaching out to marriage counselors in Sarasota is a more viable option.
Self-care in milder cases can significantly reduce symptoms or prevent them altogether if practiced regularly. The following tips have been shown to help those coping with PTSD on their road to recovery.
Conclusion
Post-traumatic stress disorder is a mental illness that can have a debilitating effect on your life. The symptoms can be overwhelming, and it’s important to know how to cope.
If you or someone you love has PTSD, there are many ways to treat it and recover. Seek professional help if necessary and practice self-care to feel better as soon as possible.
Are you looking for the best psychologist in Sarasota, or perhaps you want to talk to an anxiety therapist in Sarasota about your mental health? Then, visit our office in Venice or Sarasota for the best mental health care.