Mindfulness is the practice of paying attention to the present moment with curiosity, gentleness, and kindness. It can help you become more aware of your thoughts, feelings, sensations, and environment without judging them as good or bad. Mindfulness can also help you cope with stress, anxiety, depression, and other mental health challenges. In this blog […]
At Davenport Psychology, we understand the challenges of depression, anxiety, career stress, life changes, and health issues that many individuals and families face. Our licensed psychologists provide compassionate individual therapy, couples counseling, and marriage counseling, either online or in-person in Sarasota and Venice, FL. We are dedicated to helping you improve your relationships, emotional well-being, and coping skills in a private and calming environment. Our services are tailored to meet your unique needs and goals, offering effective anxiety and depression treatments to restore balance and harmony to your life. Whether you’re seeking support for yourself or a loved one, Davenport Psychology is here to help you live life according to what matters to you.
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