Teaching Emotional Regulation: A Comprehensive Guide

Introduction Emotional regulation is a crucial skill that helps us navigate our daily lives. It involves understanding and managing our emotions, which is essential for mental well-being. This guide aims to provide comprehensive insights into teaching emotional regulation. What is Emotional Regulation? Emotional regulation refers to the ability to manage and respond to an emotional […]

The Essence of Loss: Mourning the Person and the Symbol

By Alejandro Sanchez, Psy.D. Provisional Psychologist Licensee When a romantic relationship ends, it’s like diving into a sea of emotions as deep and turbulent as grief itself. It’s a painful experience that not only leaves us mourning the loss of a significant other but also grieving the multifaceted aspects intertwined with the relationship itself. In […]

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At Davenport Psychology, we understand the challenges of depression, anxiety, career stress, life changes, and health issues that many individuals and families face. Our licensed psychologists provide compassionate individual therapy, couples counseling, and marriage counseling, either online or in-person in Sarasota and Venice, FL. We are dedicated to helping you improve your relationships, emotional well-being, and coping skills in a private and calming environment. Our services are tailored to meet your unique needs and goals, offering effective anxiety and depression treatments to restore balance and harmony to your life. Whether you’re seeking support for yourself or a loved one, Davenport Psychology is here to help you live life according to what matters to you.

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