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Day: July 21, 2024

Lifting Your Spirits: The Mental Health Gains of Weight Training

Psychologist in Sarasota and Venice FL offers expertise about how weightlifting can help treat anxiety

By: Alejandro Sanchez, Psy.D. Provisional Psychologist Licensee Hello, fitness enthusiasts and mental health advocates! Today, let’s take a deeper dive into the scientifically-backed stress-relieving and anxiety-reducing benefits of weight lifting. As a psychologist who incorporates weightlifting into my professional practice and personal routine, I’ve seen firsthand how this exercise can profoundly enhance mental well-being. Let’s […]

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At Davenport Psychology, we understand the challenges of depression, anxiety, career stress, life changes, and health issues that many individuals and families face. Our licensed psychologists provide compassionate individual therapy, couples counseling, and marriage counseling, either online or in-person in Sarasota and Venice, FL. We are dedicated to helping you improve your relationships, emotional well-being, and coping skills in a private and calming environment. Our services are tailored to meet your unique needs and goals, offering effective anxiety and depression treatments to restore balance and harmony to your life. Whether you’re seeking support for yourself or a loved one, Davenport Psychology is here to help you live life according to what matters to you.

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