Valentine’s Day is not only an occasion to give presents to your loved one but also a chance to check-in, reflect and strengthen the connection in the relationship. In this article, three couples’ therapists share some behaviors to avoid and embrace for better communication, intimacy, and trust in the relationship.
Dr. Charles Davenport, a Licensed Psychologist at Davenport Psychology, highlights the importance of “right fighting,” where instead of focusing on being right, you should ask yourself what the other person is saying. It’s essential to check-in and be active in keeping up the relationship, and communication should be based on integrity, facts, and feelings. It’s vital to avoid behaviors such as blaming, speaking in absolutes, and abusive behavior, which can cause emotional and physical harm to the relationship. In summary, by avoiding toxic behaviors and embracing healthy ones, you can build a strong, lasting connection in your relationship. Read the article here: https://www.sarasotamagazine.com/health-and-fitness/2023/02/how-to-have-a-healthy-relationship