Supporting a Loved One with a Mental Health Condition

Mental health conditions are disorders that affect a person’s mood, thoughts or behaviors. They can include schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder and major depressive disorder. These conditions are treatable, and individuals diagnosed with them can live full, rewarding lives. However, they may also face challenges and need support from their family and friends.

If you have a loved one who is living with a mental health condition, you may wonder how to best help and support them. Here are some tips and strategies that can help you and your loved one cope with the situation.

Recognize the Warning Signs

The first step to helping a loved one with a mental health condition is to recognize the warning signs that they may be struggling. Some common signs are:

• Social withdrawal
• Difficulty functioning at school or work
• Problems with memory and thinking
• Feeling disconnected from reality
• Changes in sleeping, eating and hygiene habits
• Alcohol or drug abuse
• Extreme mood changes
• Thoughts of suicide

If you notice any of these signs in your loved one, don’t ignore them or assume they will go away on their own. They may indicate a serious mental illness that requires professional help.

Start the Conversation

One of the hardest but most important steps is to start a conversation with your loved one about their mental health. You don’t have to be an expert or have all the answers. You just need to express your concern and offer your support.

Here are some tips for starting the conversation:

• Choose a time and place that is comfortable and private for both of you.
• Use “I” statements to express your feelings and observations. For example, “I am worried about you because you seem more stressed than usual.”
• Avoid using accusatory or judgmental language. For example, don’t say “You are acting crazy” or “You need to snap out of it.”
• Listen attentively and empathetically to what your loved one has to say. Don’t interrupt, argue or dismiss their feelings.
• Encourage your loved one to seek professional help from a mental health care provider or their primary care doctor. Explain that seeking help is a sign of strength, not weakness.
• Offer to help them find a suitable provider, make an appointment or accompany them to their visit.

Educate Yourself

One of the most important things you can do to support a loved one with a mental health condition is to educate yourself. The more you learn about what to expect, the easier it will be to provide the right kind of support and assistance.

You can educate yourself by:

• Reading reputable sources of information about mental health conditions, such as Psychiatry.org, APA.org or Healthdirect.gov.au.
• Attending workshops, seminars or support groups for family members of people with mental health conditions.
• Talking to mental health professionals or other caregivers who have experience in dealing with similar situations.

Help Address Barriers

Sometimes, your loved one may face barriers that prevent them from seeking or receiving the help they need. These barriers may include:

• Stigma or shame associated with having a mental health condition.
• Lack of awareness or understanding of their condition or treatment options.
• Difficulty accessing or affording mental health services.
• Fear of losing their autonomy, privacy or dignity.
• Denial or resistance to accept their condition or need for help.

You can help address these barriers by:

• Challenging any negative stereotypes or myths about mental health conditions that you encounter in yourself or others.
• Providing accurate and positive information about mental health conditions and their treatments.
• Helping your loved one find local resources that offer affordable, accessible and quality mental health care.
• Respecting your loved one’s preferences, choices and rights regarding their treatment.
• Supporting your loved one’s recovery goals and celebrating their progress.

Set Boundaries

While it is natural to want to help your loved one as much as possible, it is also important to set healthy boundaries for yourself. This means:

• Recognizing your own limits and needs as a caregiver.
• Not taking on more responsibilities than you can handle.
• Not sacrificing your own well-being for the sake of your loved one.
• Not enabling your loved one’s unhealthy behaviors or avoiding conflicts.
• Saying “no” when necessary and asking for help when needed.

Setting boundaries can help you avoid burnout, resentment and stress. It can also help your loved one develop more independence, responsibility and self-esteem.

Find Support

Caring for a loved one with a mental health condition can be challenging, rewarding, exhausting and isolating. You don’t have to do it alone. You can find support by:

• Reaching out to your family, friends, neighbors or co-workers who can offer practical or emotional help.
• Joining a support group for family members of people with mental health conditions, where you can share your experiences, learn from others and feel less alone.
• Seeking professional help for yourself, such as counseling, therapy or coaching, if you feel overwhelmed, depressed or anxious.
• Engaging in activities that bring you joy, relaxation and fulfillment, such as hobbies, exercise, meditation or socializing.

Finding support can help you cope with the challenges and stress of caregiving. It can also help you maintain a positive outlook and a balanced life.

Contact Us

If you or your loved one need professional help for a mental health condition, please don’t hesitate to contact us at Davenport Psychology. We are a team of licensed psychologists who provide compassionate and evidence-based mental health services for individuals, couples and families. We can help you and your loved one overcome the challenges of living with a mental health condition and achieve your goals.

We also offer online therapy for your convenience and safety. You can access our services from anywhere in Florida using a secure and confidential platform. Online therapy can be just as effective as in-person therapy for most mental health issues.

To learn more about our services or to schedule an appointment, please contact us today. We look forward to hearing from you and supporting you on your journey.