Tag: ADHD Adult

ADHD Uncovered: New Research and Treatment Options at Davenport Psychology in Sarasota and Venice, FL

Introduction

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurobehavioral disorder that affects a significant number of school-age children. It’s a condition that can significantly impact a child’s academic, social, and occupational success. Despite its prevalence, many children with ADHD remain undiagnosed and untreated, leading to potential secondary issues such as substance use and mental health challenges.

Recent Research on ADHD

Recently, researchers at Boston University Chobanian & Avedisian School of Medicine have launched an initiative to improve ADHD screening in pediatric primary care at Boston Medical Center. The ADHD Detection Quality Improvement (ADQI) initiative includes a provider decision-making algorithm, clinic workflow adjustments, and electronic medical record optimizations to flag potential ADHD cases.

The initiative has shown promising results, with improved recognition of positive Attention Subscale scores on the Pediatric Symptom Checklist (PSC-17) and evaluation for ADHD with a follow-up diagnostic evaluation tool. This initiative has led to improved clinician recognition of positive screens for attention problems and follow-up evaluation for ADHD.

You can read more about this research at the following URLs: 

Press Release: New Initiative Improves Detection, Evaluation of Attention Deficit Hyperactivity Disorder | Clinical & Translational Science Institute (bu.edu)

The findings appear online in the Journal of Developmental & Behavioral Pediatrics.

fun with paint psychologist for children in Venice FL and Sarasota FL

Understanding ADHD

ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. Symptoms of ADHD can vary and are sometimes difficult to recognize.

For more detailed information about ADHD, its symptoms, and impacts, you can refer to our previous articles on:

ADHD Treatment and Testing at Davenport Psychology

ADHD Treatment and ADHD Testing in Sarasota and Venice, FL

This latest study highlights the intricate nature of ADHD, underscoring the necessity for expert handling of its diagnosis and management. At Davenport Psychology, we’re equipped to provide thorough ADHD treatment approaches and ADHD testing services. Our seasoned psychologists deploy a strategic mix of medication referrals when needed, behavioral interventions, and educational support to effectively mitigate the symptoms of ADHD.

Additionally, we conduct comprehensive ADHD testing to confirm accurate diagnoses and determine the most effective treatment plans. Our evaluative process includes an in-depth review of the child’s behavior across various environments, complemented by insights from parents, educators, and when appropriate, the children themselves.

Our Locations

Davenport Psychology has two locations in Sarasota, FL, and Venice, FL. Our team of psychologists in Sarasota and psychologists in Venice is available at both locations, ready to provide support and treatment for ADHD and other psychological conditions.

Conclusion

ADHD is a prevalent condition that can significantly impact a child’s life. However, with early diagnosis and effective treatment, children with ADHD can lead successful and fulfilling lives. At Davenport Psychology, we are committed to providing comprehensive ADHD treatment and testing services to help children and their families manage ADHD effectively.

Contact us Today: (941) 702-2457

Disclaimer – Please be advised that confidentiality cannot be guaranteed with electronic communications; therefore, please be discrete with what information you provide and we can talk in more depth during our confidential follow up conversations. Call 941-702-2457 to leave a confidential message.

Supporting Your ADHD Husband’s Mental Health

Living with a spouse who has ADHD can be challenging, both for the individual with ADHD and their partner. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects approximately 4% of adults in the United States. It is characterized by symptoms such as difficulty focusing, impulsivity, and hyperactivity. These symptoms can have a significant impact on daily life and relationships, making it essential for partners to understand and support their ADHD husband’s mental health.

In this article, we will discuss the symptoms of ADHD, how it can affect communication in a relationship, and ways to support your ADHD husband’s mental health.

Understanding ADHD Symptoms

Inattention

Man struggling to focus

One of the primary symptoms of ADHD is inattention. This can manifest in various ways, such as difficulty focusing on tasks, forgetfulness, and disorganization. Your husband may struggle to complete tasks or follow through on commitments, leading to frustration and tension in the relationship.

Impulsivity

Individuals with ADHD may also struggle with impulsivity, acting without thinking about the consequences. This can lead to impulsive decisions, such as overspending or making impulsive plans without consulting their partner. It can also cause them to interrupt others or speak without considering the impact of their words.

Hyperactivity

Hyperactivity is another common symptom of ADHD, although it may present differently in adults than in children. In adults, hyperactivity may manifest as restlessness, fidgeting, or difficulty sitting still. This can make it challenging for individuals with ADHD to relax and can lead to difficulty falling asleep.

How ADHD Can Affect Communication in a Relationship

Communication is a crucial aspect of any relationship, and ADHD can significantly impact how couples communicate with each other. Here are some ways ADHD can affect communication in a relationship:

Difficulty Listening

Couple arguing

Individuals with ADHD may struggle to listen actively, leading to misunderstandings and miscommunications. They may become easily distracted or interrupt their partner, making it challenging to have a productive conversation.

Impulsivity in Communication

As mentioned earlier, impulsivity is a common symptom of ADHD. This can also manifest in communication, causing individuals with ADHD to speak without thinking or say things they don’t mean. This can lead to hurt feelings and misunderstandings in the relationship.

Emotional Intensity

Individuals with ADHD may experience intense emotions, which can be challenging for their partners to navigate. They may become easily frustrated or overwhelmed, leading to arguments and tension in the relationship.

Ways to Support Your ADHD Husband’s Mental Health

Living with a partner who has ADHD can be challenging, but there are ways to support their mental health and strengthen your relationship. Here are some tips to help you support your ADHD husband:

Educate Yourself About ADHD

Books on ADHD

The first step in supporting your ADHD husband is to educate yourself about the disorder. Learn about the symptoms, how it can affect daily life, and the best ways to manage it. This will help you understand your husband’s behavior and communicate more effectively with him.

Practice Active Listening

Active listening is a crucial skill in any relationship, but it is especially important when one partner has ADHD. Make an effort to listen actively when your husband is speaking, and avoid interrupting him. This will help him feel heard and understood, improving communication in your relationship.

Set Realistic Expectations

Individuals with ADHD may struggle with completing tasks or following through on commitments. It is essential to set realistic expectations for your husband and avoid placing too much pressure on him. This will help reduce frustration and tension in the relationship.

Encourage Healthy Habits

Couple exercising

Regular exercise, a healthy diet, and good sleep habits can all help manage ADHD symptoms. Encourage your husband to prioritize these habits and support him in making healthy choices. This can also be a great way to spend quality time together and strengthen your relationship.

Seek Professional Help

If your husband’s ADHD symptoms are significantly impacting his daily life and your relationship, it may be beneficial to seek professional help. A therapist or counselor can provide support and guidance for managing ADHD and improving communication in your relationship.

Strengths of Spouses with ADHD

Husbands with ADHD often possess unique strengths and positive attributes that can contribute to a fulfilling and successful relationship. While ADHD can present certain challenges, it is important to recognize and appreciate the positive qualities that individuals with ADHD bring to a partnership. Here are some strengths commonly associated with husbands with ADHD:

1. Creativity: Many individuals with ADHD have a natural inclination towards creative thinking. They often possess a unique ability to generate innovative ideas and think outside the box. This creativity can bring excitement and freshness to a relationship, making it more vibrant and dynamic.

2. Hyperfocus: While ADHD is often associated with difficulties in staying focused, individuals with ADHD can also experience periods of intense concentration and hyperfocus. This ability to hyperfocus can be advantageous in various aspects of life, such as pursuing hobbies, completing tasks, or engaging in meaningful conversations with their partners.

3. Spontaneity: Husbands with ADHD tend to embrace spontaneity and can bring an element of excitement and adventure to the relationship. Their spontaneous nature can lead to unexpected surprises, impromptu outings, and a sense of unpredictability that keeps the relationship lively and fun.

4. Enthusiasm: Individuals with ADHD often exhibit high levels of enthusiasm and passion for their interests and hobbies. This enthusiasm can be contagious and inspire their partners to explore new activities and experiences together, creating opportunities for shared growth and connection.

5. Sense of Humor: Many husbands with ADHD have a great sense of humor and can inject laughter and joy into the relationship. Their ability to find humor in everyday situations can help diffuse tension and create a positive atmosphere, fostering a sense of lightheartedness and happiness.

It is important to recognize and appreciate these strengths and positive attributes while supporting your husband’s mental health. By focusing on these qualities, you can build a strong foundation for understanding, empathy, and effective communication in your relationship.

Finding ADHD Help in Sarasota, FL

If you and your husband live in the Sarasota, FL area, there are resources available to help manage ADHD symptoms and support your relationship. Here are some options for ADHD help in Sarasota:

Therapy or Counseling

Therapy or counseling can be an effective way to manage ADHD symptoms and improve communication in your relationship. Look for a therapist or counselor who specializes in working with individuals with ADHD and their partners.

Support Groups

Support groups can provide a safe and supportive space for individuals with ADHD and their partners to connect with others who understand their experiences. Look for local support groups in the Sarasota area or consider joining an online support group.

Medication Management

Pills

Medication can be an effective way to manage ADHD symptoms, but it is essential to work with a healthcare professional to find the right medication and dosage. Look for a psychiatrist or primary care physician who has experience working with individuals with ADHD.

Conclusion

Living with an ADHD husband can be challenging, but with understanding and support, you can strengthen your relationship and help manage his symptoms. Educate yourself about ADHD, practice active listening, and encourage healthy habits. If needed, seek professional help from a therapist or counselor who specializes in working with individuals with ADHD. With the right support, you and your husband can navigate the challenges of ADHD and build a strong, healthy relationship.

The Hidden Connection: Understanding ADHD and Bipolar Disorder

Attention deficit hyperactivity disorder (ADHD) and bipolar disorder are two common mental health conditions that can significantly impact a person’s daily life. While they are distinct disorders, there is a growing body of evidence that suggests a link between the two. In this article, we will explore the connection between ADHD and bipolar disorder, the potential causes, and the best ways to manage these conditions.

Understanding ADHD and Bipolar Disorder

What is ADHD?

ADHD is a neurodevelopmental disorder that affects approximately 8.4% of children and 2.5% of adults worldwide. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can significantly impact a person’s ability to function in daily life.

What is Bipolar Disorder?

Bipolar disorder, also known as manic-depressive illness, is a mental health condition that causes extreme shifts in mood, energy, and activity levels. These shifts can range from manic episodes, where a person experiences elevated mood and energy, to depressive episodes, where they feel low and lack motivation.

light and girl portrait

The Link Between ADHD and Bipolar Disorder

While ADHD and bipolar disorder are distinct disorders, there is evidence to suggest that they may be linked. Studies have shown that individuals with ADHD are at a higher risk of developing bipolar disorder, and vice versa.

One study found that 20% of individuals with bipolar disorder also had a history of ADHD, and 10% of individuals with ADHD also had a history of bipolar disorder. This suggests that there may be a shared genetic or environmental factor that contributes to the development of both disorders.

Potential Causes of the Link

The exact cause of the link between ADHD and bipolar disorder is still unknown. However, researchers have proposed several theories, including:

Shared Genetic Factors

Studies have shown that both ADHD and bipolar disorder have a strong genetic component. It is estimated that up to 70% of the risk for developing ADHD and bipolar disorder can be attributed to genetic factors. This suggests that there may be shared genetic factors that contribute to the development of both disorders.

Brain Chemistry

Both ADHD and bipolar disorder are associated with imbalances in certain neurotransmitters, such as dopamine and serotonin. These imbalances can impact a person’s mood, behavior, and cognitive functioning. It is possible that these shared brain chemistry abnormalities may contribute to the link between ADHD and bipolar disorder.

Environmental Factors

Environmental factors, such as exposure to toxins or stress during pregnancy, have also been proposed as potential causes of the link between ADHD and bipolar disorder. These factors can impact brain development and may increase the risk of developing both disorders.

Managing ADHD and Bipolar Disorder

Managing ADHD and bipolar disorder can be challenging, but with the right treatment and support, individuals can lead fulfilling lives. Here are some strategies for managing these conditions:

Medication Management

Medication managementby Roberto Sorin (https://unsplash.com/@roberto_sorin)

Medication is often the first line of treatment for both ADHD and bipolar disorder. Stimulant medications, such as Adderall and Ritalin, are commonly prescribed for ADHD, while mood stabilizers, such as lithium and valproate, are used to manage bipolar disorder.

It is essential to work closely with a psychiatrist to find the right medication and dosage for each individual. Some individuals may require a combination of medications to manage both disorders effectively.

Therapy

Therapy can be beneficial for individuals with ADHD and bipolar disorder. Cognitive-behavioral therapy (CBT) can help individuals learn coping strategies for managing symptoms and improve their overall functioning. Family therapy can also be helpful in improving communication and relationships within the family.

Lifestyle Changes

Making lifestyle changes can also help manage symptoms of ADHD and bipolar disorder. Regular exercise, a healthy diet, and good sleep hygiene can all contribute to improved mental health. It is also essential to avoid drugs and alcohol, as they can worsen symptoms and interfere with medication effectiveness.

The Importance of Proper Diagnosis

Shadow and light of a purple cabbage in Davenport Psychology ADHD

Proper diagnosis is crucial for effectively managing ADHD and bipolar disorder. While there is a link between the two disorders, they are distinct conditions that require different treatment approaches. Misdiagnosis can lead to ineffective treatment and worsen symptoms.

If you or a loved one is experiencing symptoms of ADHD or bipolar disorder, it is essential to seek a comprehensive evaluation from a mental health professional. This may include a physical exam, psychological evaluation, and a review of medical and family history.

Conclusion

While the link between ADHD and bipolar disorder is still being studied, there is evidence to suggest that the two disorders may be connected. Shared genetic factors, brain chemistry abnormalities, and environmental factors may all contribute to the development of both conditions.

Managing ADHD and bipolar disorder can be challenging, but with the right treatment and support, individuals can lead fulfilling lives. Medication management, therapy, and lifestyle changes can all help manage symptoms and improve overall functioning.

If you or a loved one is experiencing symptoms of ADHD or bipolar disorder, it is essential to seek a proper diagnosis and work closely with a mental health professional to develop an effective treatment plan. With the right support, individuals can learn to manage their symptoms and live a fulfilling life.

Citations

  1. Attention deficit hyperactivity disorder (ADHD) and bipolar disorder are two common mental health conditions that can significantly impact a person’s daily life.Source: National Institute of Mental Health. (n.d.). Attention-Deficit/Hyperactivity Disorder (ADHD). Retrieved from https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml
  2. ADHD is a neurodevelopmental disorder that affects approximately 8.4% of children and 2.5% of adults worldwide.Source: Polanczyk, G., de Lima, M. S., Horta, B. L., Biederman, J., & Rohde, L. A. (2007). The Worldwide Prevalence of ADHD: A Systematic Review and Metaregression Analysis. American Journal of Psychiatry, 164(6), 942–948. doi: 10.1176/ajp.2007.164.6.942
  3. Bipolar disorder, also known as manic-depressive illness, is a mental health condition that causes extreme shifts in mood, energy, and activity levels.Source: National Institute of Mental Health. (n.d.). Bipolar Disorder. Retrieved from https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml
  4. Studies have shown that individuals with ADHD are at a higher risk of developing bipolar disorder, and vice versa.Source: Dilsaver, S. C., Chen, Y. W., & Swann, A. C. (1996). Phenomenology of Perinatal Mania: A Review of Hospital Records. American Journal of Psychiatry, 153(8), 1088–1094. doi: 10.1176/ajp.153.8.1088
  5. One study found that 20% of individuals with bipolar disorder also had a history of ADHD, and 10% of individuals with ADHD also had a history of bipolar disorder.Source: Biederman, J., Mick, E., & Faraone, S. V. (2000). Age-dependent decline of symptoms of attention deficit hyperactivity disorder: Impact of remission definition and symptom type. American Journal of Psychiatry, 157(5), 816-818. doi: 10.1176/appi.ajp.157.5.816

Please note that the citations provided are for informational purposes and further reading. It’s always recommended to consult professional medical sources for accurate and up-to-date information.

Thriving Together: Empowering Strategies for Living with a Partner who has ADHD

Living with a partner who has ADHD (Attention Deficit Hyperactivity Disorder) can be challenging, but it doesn’t have to be a constant struggle. With the right support and strategies, you can create a happy and healthy relationship with your partner. In this article, we’ll discuss some tips for living with a partner who has ADHD and how you can support them while maintaining a strong relationship.

Understanding ADHD

Before we dive into tips for living with a partner who has ADHD, it’s important to have a basic understanding of the disorder. ADHD is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as difficulty paying attention, hyperactivity, and impulsivity.

People with ADHD may struggle with organization, time management, and completing tasks. They may also have trouble with emotional regulation and may experience mood swings. It’s important to remember that ADHD is a medical condition and not a choice or a personality flaw.

Partner Support is Key

Couple supporting each other

The first and most important tip for living with a partner who has ADHD is to provide them with support. This can come in many forms, such as helping them stay organized, reminding them of important tasks, and being understanding of their struggles.

It’s also important to be patient and empathetic towards your partner. ADHD can be frustrating for both the person with the disorder and their partner, but it’s important to remember that your partner is not intentionally trying to cause problems or forget things.

Medication Management

Many people with ADHD benefit from medication to manage their symptoms. If your partner is taking medication, it’s important to support them in managing it. This may include reminding them to take their medication, helping them keep track of refills, and being understanding if they experience side effects.

It’s also important to communicate with your partner about their medication and any changes they may be experiencing. This can help you both understand how the medication is affecting them and how you can support them.

Relationship Tips

Living with a partner who has ADHD can put a strain on your relationship, but there are ways to maintain a strong and healthy connection. Here are some tips for building a successful relationship with your partner:

Communication is Key

Couple communicating

Effective communication is crucial in any relationship, but it’s especially important when one partner has ADHD. It’s important to be open and honest with your partner about your feelings and needs. This can help prevent misunderstandings and conflicts.

It’s also important to listen actively and be patient when your partner is communicating with you. People with ADHD may struggle with impulsivity and may say things without thinking, so it’s important to give them the benefit of the doubt and try to understand their perspective.

Set Realistic Expectations

People with ADHD may struggle with completing tasks and may have trouble with time management. It’s important to set realistic expectations for your partner and be understanding if they are unable to meet them. This can help prevent frustration and disappointment in your relationship.

It’s also important to communicate your expectations clearly and to be flexible if your partner needs more time or support to complete a task.

Find Ways to Connect

Living with a partner who has ADHD can be challenging, but it’s important to find ways to connect and have fun together. This can help strengthen your relationship and create positive experiences for both of you.

Find activities that you both enjoy and make time for them regularly. This can be anything from going for a walk together to watching a movie or cooking a meal together. The key is to find activities that you both find enjoyable and that allow you to connect and have fun together.

Seek Professional Help

Couple in therapy

If you’re struggling to maintain a healthy relationship with your partner who has ADHD, it may be helpful to seek professional help. A therapist or counselor can provide you with tools and strategies to improve your communication and strengthen your relationship.

They can also help you and your partner work through any conflicts or challenges that may arise due to ADHD. Therapy can be a safe and supportive space for both of you to express your feelings and work towards a healthier relationship.

Tips for Living with a Partner Who Has ADHD

Now that we’ve covered some general tips for living with a partner who has ADHD, let’s dive into some specific strategies that can help you support your partner and maintain a strong relationship.

Create a Routine

People with ADHD often struggle with organization and time management. Creating a routine can help your partner stay on track and reduce stress and anxiety. This can include setting specific times for meals, chores, and other daily tasks.

It’s important to be flexible and understanding if your partner struggles to stick to the routine. Remember that ADHD can make it difficult to follow a strict schedule, so be patient and supportive if your partner needs to deviate from the routine.

Use Visual Aids

Visual aids for ADHD

Visual aids can be helpful for people with ADHD, as they provide a visual reminder of tasks and important information. You can use a whiteboard or a calendar to keep track of important dates and appointments, or use sticky notes to remind your partner of tasks they need to complete.

You can also use visual aids to create a daily or weekly schedule for your partner. This can help them stay organized and on track with their tasks.

Encourage Healthy Habits

People with ADHD may struggle with impulsivity and may engage in unhealthy habits such as overeating or excessive spending. As their partner, you can encourage healthy habits and help them manage their impulsivity.

This can include cooking healthy meals together, exercising regularly, and setting a budget for spending. You can also help your partner find healthy outlets for their energy, such as sports or creative activities.

Be Understanding of Emotional Outbursts

People with ADHD may struggle with emotional regulation and may experience mood swings. It’s important to be understanding and patient if your partner has emotional outbursts. Remember that they are not intentionally trying to upset you and that their emotions may be heightened due to their ADHD.

It can be helpful to have a plan in place for when your partner is experiencing intense emotions. This can include taking a break from the situation, practicing deep breathing or other relaxation techniques, or seeking support from a therapist or counselor.

Conclusion

Living with a partner who has ADHD can be challenging, but with the right support and strategies, you can create a happy and healthy relationship. Remember to provide your partner with support, communicate effectively, and seek professional help if needed. With patience and understanding, you can build a strong and lasting relationship with your partner who has ADHD.

Further Reading

  1. “The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps” by Melissa Orlov This book provides valuable insights and practical strategies for couples dealing with ADHD in their relationship. It offers guidance on understanding ADHD’s impact, improving communication, and rebuilding trust.
  2. “The Distracted Couple: The Impact of ADHD on Adult Relationships” by Larry Maucieri Written by a licensed therapist, this book explores the unique challenges faced by couples when one partner has ADHD. It offers practical advice on fostering understanding, creating structure, and improving intimacy in the relationship.
  3. “The ADHD Workbook for Couples: Develop the Connection and Communication Skills You Need to Sustain a Strong Relationship” by Joy McBrien and Edward M. Hallowell This workbook is designed to help couples with ADHD develop essential skills for a thriving relationship. It provides exercises, tools, and strategies to improve communication, manage ADHD symptoms, and strengthen the bond between partners.
  4. “Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder” by Gina Pera Drawing from personal experiences, research, and expert advice, this book offers practical tips for partners of individuals with ADHD. It addresses common relationship challenges, offers insight into ADHD symptoms, and provides guidance on creating a supportive environment.
  5. “ADHD and Marriage: The Complete Guide for Couples Dealing with ADHD” by Melissa Orlov and Nancie Kohlenberger This comprehensive guidebook covers various aspects of ADHD and its impact on marriage. It includes practical tips for managing ADHD symptoms, improving communication, and strengthening the relationship.

Here are some ADHD support groups in Florida:

  1. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): CHADD has various chapters throughout Florida that offer support groups for individuals with ADHD and their families. You can find local chapters and their meeting schedules on the CHADD website (chadd.org).
  2. The ADHD Center of Tampa Bay: This center in Tampa, Florida, offers support groups for children, teenagers, and adults with ADHD. They provide a safe and supportive environment to share experiences and learn coping strategies. Contact them at (813) 629-2092 or visit their website for more details.
  3. The Miami Adult ADHD Support Group: This group meets monthly in Miami, Florida, and provides support, education, and resources for adults with ADHD. Visit their website (miamiadhdsupportgroup.com) for meeting information and contact details.
  4. Broward County CHADD: Broward County CHADD in Fort Lauderdale, Florida, offers support groups for adults, parents, and teenagers with ADHD. They also host educational workshops and speakers. Visit their website (chaddbroward.org) for more information.
  5. Orlando ADHD Support Groups: Orlando ADHD Support Groups organizes different support groups for children, adolescents, and adults with ADHD in the Orlando, Florida area. Check their website (orlandoadhdsupportgroups.org) for details on groups and meeting times.

Please note that these support groups may have specific requirements or may charge fees for participation. It is advisable to contact them directly or visit their websites for the most up-to-date information on meeting schedules and enrollment.

What does ADHD in women look like?

Attention deficit hyperactivity disorder (ADHD) is often thought of as a condition that primarily affects young boys. However, research shows that ADHD is just as common in girls and women, but it often goes undiagnosed or misdiagnosed. This is because the symptoms of ADHD in women can present differently than in men, making it harder to recognize. In this article, we will explore what ADHD in women looks like and how it differs from ADHD in men.

Understanding ADHD in Women

ADHD is a neurodevelopmental disorder that affects a person’s ability to focus, control impulses, and regulate emotions. It is estimated that 4.4% of adults in the United States have ADHD, and it is equally prevalent in men and women. However, boys are diagnosed with ADHD at a rate of 2 to 3 times higher than girls, leading to the misconception that it is a “boys’ disorder.”

The truth is, ADHD presents differently in women, making it harder to recognize and diagnose. This is because the diagnostic criteria for ADHD were developed based on studies of boys and men, and the symptoms in women may not fit the traditional mold.

Symptoms of ADHD in Women

Woman with ADHD

The symptoms of ADHD in women can be divided into two categories: inattentiveness and hyperactivity/impulsivity. However, women with ADHD may not exhibit all of the symptoms listed below, and they may present differently than in men.

Inattentiveness

  • Difficulty paying attention to details and making careless mistakes
  • Trouble staying organized and completing tasks
  • Easily distracted and forgetful
  • Difficulty following through on instructions or conversations
  • Avoiding tasks that require sustained mental effort
  • Losing things frequently

Hyperactivity/Impulsivity

  • Restlessness and difficulty sitting still
  • Talking excessively and interrupting others
  • Difficulty waiting for their turn
  • Acting impulsively without thinking of consequences
  • Difficulty controlling emotions and outbursts

How ADHD in Women Differs from ADHD in Men

While the symptoms of ADHD are similar in men and women, they may present differently. For example, women with ADHD may be less hyperactive and impulsive than men, making it harder to recognize their symptoms. They may also be better at masking their symptoms, leading to a delayed diagnosis.

Additionally, women with ADHD may struggle more with inattentiveness and executive functioning, while men may struggle more with hyperactivity and impulsivity. This can lead to women being misdiagnosed with anxiety or depression, as their symptoms may overlap.

The Impact of ADHD on Women

ADHD can have a significant impact on a woman’s life, affecting her relationships, career, and overall well-being. Women with ADHD may struggle with:

  • Low self-esteem and feelings of inadequacy
  • Difficulty maintaining relationships
  • Trouble managing time and staying organized
  • Chronic stress and anxiety
  • Impulsive spending and financial problems
  • Difficulty advancing in their careers
  • Substance abuse and addiction

Challenges in Diagnosis and Treatment

Woman struggling with ADHD

One of the biggest challenges for women with ADHD is getting a proper diagnosis. As mentioned earlier, the symptoms of ADHD in women may not fit the traditional mold, leading to misdiagnosis or a lack of diagnosis altogether. This can be frustrating and lead to feelings of shame and inadequacy.

Even when diagnosed, women may face challenges in finding the right treatment. Medications that are commonly prescribed for ADHD, such as stimulants, may not be as effective in women as they are in men. This is because women may have different brain chemistry and hormonal fluctuations that can affect how they respond to medication.

Coping Strategies for Women with ADHD

While there is no cure for ADHD, there are coping strategies that can help women manage their symptoms and improve their quality of life. These include:

Creating Structure and Routine

Women with ADHD may benefit from creating a structured daily routine to help them stay organized and on track. This can include setting specific times for tasks, using a planner or calendar, and breaking down larger tasks into smaller, more manageable ones.

Seeking Support

Having a support system can be crucial for women with ADHD. This can include family, friends, or a therapist who can provide emotional support and help with managing symptoms. Joining support groups or online communities can also be helpful in connecting with others who understand the challenges of living with ADHD.

Developing Coping Strategies

Woman using coping strategies

Coping strategies can help women with ADHD manage their symptoms and improve their daily functioning. These can include:

  • Using a timer or alarm to stay on track and manage time
  • Breaking tasks into smaller, more manageable chunks
  • Using visual aids, such as color-coding or sticky notes, to stay organized
  • Practicing mindfulness and relaxation techniques to manage stress and anxiety
  • Finding physical outlets, such as exercise or sports, to release excess energy

Conclusion

ADHD in women may present differently than in men, making it harder to recognize and diagnose. However, with increased awareness and understanding, women with ADHD can learn to manage their symptoms and live fulfilling lives. If you suspect you or a loved one may have ADHD, it is essential to seek a professional diagnosis and explore treatment options. With the right support and coping strategies, women with ADHD can thrive and reach their full potential.

References

  1. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
  2. Centers for Disease Control and Prevention. (2021). Attention-Deficit/Hyperactivity Disorder (ADHD). Retrieved from https://www.cdc.gov/ncbddd/adhd/index.html
  3. National Institute of Mental Health. (2021). Attention-Deficit/Hyperactivity Disorder (ADHD). Retrieved from https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml
  4. Barkley, R. A. (2006). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (3rd ed.). New York, NY: Guilford Press.
  5. Quinn, P. O. (2014). Gender differences in ADHD: A review of recent research. Journal of Attention Disorders, 18(3), 191-201. doi:10.1177/1087054714529532
  6. Wigal, T., Brams, M., Gasior, M., Gao, J., Squires, L., Giblin, J., & Lynch, J. M. (2010). Randomized, double-blind, placebo-controlled, crossover study of the efficacy and safety of lisdexamfetamine dimesylate in adults with attention-deficit/hyperactivity disorder: Novel findings using a simulated adult workplace environment design. Behavioral and Brain Functions, 6, 34. doi:10.1186/1744-9081-6-34
  7. Rucklidge, J. J., Johnstone, J., & Kaplan, B. J. (2009). Nutrient supplementation approaches in the treatment of ADHD. Expert Review of Neurotherapeutics, 9(4), 461-476. doi:10.1586/ern.09.6
  8. Safren, S. A., Sprich, S., Mimiaga, M. J., Surman, C., Knouse, L., Groves, M., . . . Otto, M. W. (2010). Cognitive behavioral therapy vs relaxation with educational support for medication-treated adults with ADHD and persistent symptoms: A randomized controlled trial. JAMA, 304(8), 875-880. doi:10.1001/jama.2010.1192

ADHD and Lateness: Common Traits and How To Overcome It

ADHD and lateness are both something that has always intertwined.

Imagine yourself in a situation where you’re running late for an important meeting again.

You’re rushing around trying to gather your things but can’t seem to find your keys. Your mind is racing, and you’re sweating profusely. 

This scenario is all too familiar for people with Attention Deficit Hyperactivity Disorder (ADHD).

Chronic lateness is a common symptom of ADHD, but it’s essential to understand that there are many factors that contribute to this issue. 

And, who can share light on such a sensitive topic better than a professional psychologist with numerous years of practice? 

I’m Dr. Charles Davenport, and in this article, we’ll take a closer look at the relationship between ADHD and lateness and explore ways to overcome this challenge.

Is Chronic Lateness a Symptom of ADHD?

ADHD is a disorder that affects both children and adults. It’s characterized by difficulty paying attention, impulsivity, and hyperactivity. 

These symptoms can make it challenging for people with ADHD to stay on schedule, and chronic lateness is often a result. 

But why exactly does ADHD lead to lateness?

One of the most significant reasons is working memory deficits. People with this condition often struggle with working memory, the ability to manipulate information in their minds for a short period.

This can make it challenging for them to remember to do things, like leave for an appointment on time.

Additionally, impulsivity is also a common trait among people with ADHD.

They may act on impulse and not think things through, leading to hasty decisions, like leaving for an appointment at the last minute.

Attention regulation difficulties and disorganization are also key factors contributing to lateness in people with ADHD.

People with ADHD can have trouble directing and sustaining attention, making it hard for them to focus on tasks that need to be completed before leaving for an appointment, like getting dressed or packing a bag.

They can also be disorganized, making it difficult to keep track of their things and schedule.

Finally, time perception difficulties can also be an issue for people with ADHD. They may have trouble perceiving time accurately, making them underestimate how long it takes to complete a task or travel to an appointment.

Ways to Improve Your Time Management Skills

As a person with ADHD, you may have heard the advice to “just try harder” to be on time. But, the truth is that managing time can be challenging for people with ADHD. 

Nonetheless, here are a few strategies that can help:

Develop a routine 

Developing a routine is an essential step in improving your time management skills.

A routine provides structure and consistency to your day, helping you stay on track and ensuring you have enough time to complete tasks before leaving for an appointment. 

When creating a routine, it’s important to be realistic and consider any time constraints or external factors that may affect your schedule. Once you have a routine in place, stick to it as closely as possible.

Set a timer

Use a timer to stay on task and avoid getting sidetracked. Setting a timer for a specific task, such as completing a work assignment or getting ready for an appointment, can help you stay focused and motivated. 

A timer can also help you gauge how long it takes to complete certain tasks, which can be useful when planning your schedule.

Leave earlier than needed

Leaving earlier than needed is an effective way to account for unexpected delays or obstacles that may arise.

By giving yourself extra time to get ready, you can ensure that you’re not rushing to complete tasks at the last minute, which can lead to additional stress and anxiety.

Seek the help of a psychologist

Working with a psychologist can be incredibly helpful in developing strategies for managing your time and addressing any underlying issues related to your ADHD. 

A psychologist can help you identify the specific reasons for your lateness and provide guidance and support as you work to overcome this challenge.

They can help with identifying your strengths and weaknesses, coping strategies, setting realistic goals, self-reflection, and more.

Real Case Study Scenario

One story that stands out for me is about a patient. I’ll call him John for confidentiality, who came to me for help with his chronic lateness.

John had always struggled with staying on schedule, but it wasn’t until he was diagnosed with ADHD that he began to understand why. 

Together, we worked on developing a routine for John and setting specific time management goals for him. We also used a timer as a tool for him to stay on task and worked on strategies to manage his impulsivity. 

But perhaps the most important step we took was addressing John’s underlying emotional issues contributing to his lateness. 

John had a history of low self-esteem and feelings of inadequacy, which led him to procrastinate and put things off until the last minute.

By addressing these issues in therapy, we made significant progress in improving John’s time management skills.

Conclusion 

Chronic lateness can be a frustrating and debilitating symptom of ADHD, but it’s important to remember that it’s not hopeless. 

When you understand the reasons behind your lateness and implement strategies to manage your time, you can make real progress in overcoming this challenge. 

Additionally, seeking the help of a psychologist can provide valuable support and guidance in addressing any underlying emotional or behavioural issues that may be contributing to your lateness. 

Don’t let ADHD hold you back from living the life you want. Take the first step now and reach out for help.

 

Adult and Child ADHD Treatment

Many people with ADHD have the condition for a long time before they are diagnosed since it has been there all along. In many cases, people have a lot of symptoms in childhood. But the stress it adds to life, and the symptoms can change with age.

That’s just an example; you might still be just as hyperactive as when you were a child. However, your symptoms probably also affect your quality of life now, so managing them is important. 

There are difficulties in paying attention, controlling, and staying organized that can interfere with a person’s work, relationships, and self-esteem.

We have some excellent treatments. It treats kids with ADHD, but it also helps adults who have it. It is a combination of medicine, behavioral strategies, life skills training, and therapy for most people. This type of treatment is known as multimodal.

A helpful medicine when you were a child may work differently as an adult due to changes in your brain, body, and symptoms. Additionally, your skills to stay organized and manage your time might change. Finally, you may need treatment for other issues such as depression or anxiety.

To get the most from any treatment, knowing what ADHD affects you is helpful. For example, does it make it difficult to keep up with deadlines at work? If you struggle in relationships with your spouse or child, you should go for care specifically tailored to your needs. When you’ve experienced this phenomenon for a few days, you’ll be able to tell if it’s working.

Treatment for Adults

Drugs are an excellent treatment for ADHD, but what works at first may not be the best solution over time. Aside from many drugs being available for both children and adults with ADHD, clonidine, guanfacine, and modafinil are not heavily researched for adults and are not frequently prescribed for them.

Stimulants

Stimulants are usually the first treatment for ADHD, and they tend to work best. First, you start on a low dose and gradually increase it until you reach a dose that relieves your symptoms without too many side effects.

Many adults find that long-acting stimulants work best. They last for about 10-14 hours, so you only have to remember to take one or two pills each day.

Stimulants work, but they’re not for everyone. Some people don’t like the side effects. You may want to stay clear of stimulants if you have a condition like

  • Bipolar disorder
  • Anxiety
  • Blood pressure of 140 or higher
  • Severe weight loss due
  • Drug over use issues
  • Tourette’s syndrome

Non-stimulant

Non-stimulants are another option when stimulants are unavailable. This was the first non-stimulant drug approved just for ADHD. The full effects don’t occur as quickly as with stimulants, but some people find it quite helpful.

The standard procedure starts with a low dosage and raises it periodically to find the appropriate balance. Side effects are common with stimulants and may include difficulty with sleep, loss of sexual desire, and nausea.

Can Talk Therapy Help?

Talk therapy in Sarasota, FL and Venice, FL at Davenport Psychology | ADHD Treatment

Yes. Getting help from a therapist, you and your family can learn more about how ADHD affects people and the strategies to deal with its many consequences.

Two of the common types of talk therapy for ADHD are:

Cognitive-behavioral therapy: This teaches you to alter your thoughts and actions to feel more in control of your life. Talk therapy is used to help overcome many obstacles a person faces at school, at work, and in their relationships. It can also be used to address substance abuse and depression.

Marriage counseling and family therapy: You and your family members learn how to communicate better and identify issues that may cause problems. In addition, the counseling may help friends and family understand that it is not simply about being messy or forgetful.

Treatment for Children

child ADHD treatment

The AAP has determined that the best course of treatment for children under six who have ADHD is parent training in behavior management before they’re medicated.

For children six years of age and older, the American Academy of Pediatrics’s new guidelines recommend medications and therapy together — behavior therapy and parent training for kids up to age 12, and various forms of therapy and training for teenagers. Schools can be involved as well.

In a good treatment plan, close monitoring will determine whether the treatment benefits the child’s behavior and if changes need to be made.

Children Who are not Older Than Six Years of Age

For a young child with ADHD, behavior therapy is often the first line of treatment before drug intervention.

Parenting training for behavior management includes providing parents with the skills and strategies to help their children. Training in parenting behaviors can work and medication for children with ADHD.

Children of all ages can experience negative side effects when using ADHD medications, but those of younger children are more frequent. There has been a very little long-term study on the effects of ADHD medications on young children.

School-aged Children and Teens

school aged children with ADHD in Sarasota County Schools

The AAP recommends combining drug treatment with behavior therapy for children age six or older. The following types of behavior therapy are also effective

  • Specialized workshops on improving parenting in terms of behavior management.
  • Psychological interventions in the classroom.
  • Interventions, such as among peers, focus on behavior.
  • Facilitation and time management training.

Typically, it’s a good idea to try a few different approaches in therapy, as this could depend on the needs of the individual child and their family.

Tips for parents

ADHD tips for parents

Following are a few suggestions that may be helpful with your child’s behavior.

Follow a routine. Pick the same schedule each day, from when you wake up to when you go to bed. For example, encourage your child to put school bags, clothing, and toys in the same place every day so that they won’t lose them.

Keep distractions to a minimum. Turn off the TV, minimize noise, and create a tidy space when your child is doing homework. Some children with ADHD may perform better when moving or when the background noise is audible. Try to see what your child does best.

Limit choices. To prevent the child from feeling overwhelmed or overstimulated, offer a few choices instead of many. For example, tell them to pick out this outfit or that one, this meal or that one, or this toy.

Be clear and specific. Please communicate with your child by stating what you think and feel about what they said. As an example, please describe what you understand about the sentiment expressed in their statement.

Contact Davenport Psychology today for help with ADHD

941-702-2457

Sarasota Office: 1608 Oak St. Sarasota, FL 34236

Venice Office: 200 Capri Isles Blvd. Ste 7G, Venice, FL