Category: Parent Groups

Parent groups are a supportive and non-judgmental environment for parents to connect, share experiences, and learn from one another. Parenting can be a lonely and overwhelming journey, especially when you face challenges or difficulties with your child. Parent groups can provide you with a sense of community, validation, and encouragement. In this category, you will find articles on the benefits of parent groups, the topics we discuss, and the format of our sessions. Learn how parent groups can help you cope with stress, develop new skills, and build a strong support system.

Importance of Teaching Children Emotional Regulation

As parents, we often focus on teaching our children academic and physical skills, but we may overlook the importance of teaching them emotional regulation. Emotional regulation is the ability to manage and control one’s emotions in a healthy and appropriate manner. It is a crucial skill for children to learn as it can impact their overall emotional development and well-being. In this article, we will discuss the importance of teaching children emotional regulation and provide some tips on how to do so effectively.

Emotional Development

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Emotional regulation is a key component of emotional development in children. It allows them to understand and manage their emotions, which can lead to better self-awareness and self-control. Children who are able to regulate their emotions are more likely to have positive relationships, perform better in school, and have higher levels of emotional intelligence.

Coping with Stress and Anxiety

Teaching children emotional regulation can also help them cope with stress and anxiety. By learning how to regulate their emotions, children can develop healthy coping mechanisms to deal with difficult situations. This can prevent them from turning to unhealthy behaviors such as aggression or avoidance. It also allows them to better manage their emotions during times of stress, leading to a more positive and resilient mindset.

Improved Social Skills

Emotional regulation is essential for developing strong social skills. Children who are able to regulate their emotions are better equipped to handle conflicts and communicate effectively with others. They are also more empathetic and understanding of others’ emotions, which can lead to stronger and more meaningful relationships. By teaching children emotional regulation, we are helping them build the foundation for healthy and successful social interactions.

Tips for Teaching Emotional Regulation

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Now that we understand the importance of teaching children emotional regulation, here are some tips for how to do so effectively:

Model Appropriate Emotional Regulation

Children learn by observing their parents and caregivers. It is important to model healthy emotional regulation by managing your own emotions in a positive and constructive manner. This can include taking deep breaths, using positive self-talk, and finding healthy ways to cope with stress.

Teach Emotion Identification

Help your child identify and label their emotions. This can be done through activities such as creating an emotions chart or using feeling words to describe their emotions. By understanding and labeling their emotions, children can better regulate them.

Practice Mindfulness

Mindfulness is a powerful tool for teaching emotional regulation. Encourage your child to take a few moments each day to focus on their breath and be present in the moment. This can help them become more aware of their emotions and learn how to regulate them.

Use Positive Reinforcement

When your child successfully regulates their emotions, praise and reinforce their behavior. This will encourage them to continue practicing emotional regulation and reinforce its importance.

By teaching children emotional regulation, we are setting them up for success in all aspects of their lives. It is a crucial skill that can lead to improved emotional development, coping skills, and social interactions. By implementing these tips, we can help our children become emotionally intelligent and resilient individuals.

References

Contact Davenport Psychology

How to Find Pediatric ADHD Specialists

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects children and can continue into adulthood. It is estimated that 6.1 million children in the United States have been diagnosed with ADHD. If your child has been diagnosed with ADHD, it is important to find a specialist who can provide the best care and treatment. In this article, we will discuss how to find pediatric ADHD specialists.

Ask for Referrals

The first step in finding a pediatric ADHD specialist is to ask for referrals from your child’s primary care physician or pediatrician. They may have a list of recommended specialists in your area who have experience in treating ADHD. You can also ask for recommendations from friends, family, or other parents who have children with ADHD.

Research Online

The internet is a valuable resource for finding pediatric ADHD specialists. You can search for “pediatric neurologists near me” or “ADHD doctors in my area” to find a list of specialists in your location. You can also visit websites of hospitals or medical centers in your area to see if they have a list of pediatric ADHD specialists on their staff.

Check Credentials

When researching potential specialists, it is important to check their credentials. Look for a Licensed Psychologist, as well as any additional certifications or training in ADHD. You can also check if they are a member of professional organizations such as the American Psychological Association or the American Academy of Child and Adolescent Psychiatry.

Consider Experience

Experience is an important factor to consider when choosing a pediatric ADHD specialist. Look for specialists who have experience in treating children with ADHD, as well as experience in using different treatment methods such as medication, therapy, or a combination of both. You can also ask about their success rates and patient satisfaction.

Read Reviews

Reading reviews from other parents can give you valuable insight into a specialist’s practice. You can check online review sites or ask for recommendations from other parents in support groups or online forums. Pay attention to both positive and negative reviews to get a well-rounded understanding of the specialist’s practice.

Insurance Coverage

Before making an appointment with a pediatric ADHD specialist, it is important to check if they accept your insurance. You can call their office or check their website to see if they are in-network with your insurance provider. If they are not, you may have to pay out-of-pocket for the appointment.

Schedule a Consultation

Once you have narrowed down your list of potential specialists, it is important to schedule a consultation. This will give you the opportunity to meet the specialist, ask any questions you may have, and see if you and your child feel comfortable with them. During the consultation, you can also discuss treatment options and create a plan for your child’s care.

By following these steps, you can find a qualified and experienced pediatric ADHD specialist who can provide the best care for your child. Remember to trust your instincts and choose a specialist who you and your child feel comfortable with. With the right specialist, your child can receive the proper treatment and support to manage their ADHD and thrive.

Contact Davenport Psychology:

Teaching Emotional Regulation: A Comprehensive Guide

Introduction

Emotional regulation is a critical skill that affects our mental health and overall well-being. It’s the ability to effectively manage and respond to an emotional experience. If you are a rower with the Sarasota Crew and need to manage emotions to perform with harmony and balance or a dedicated Pineview School student who works to develop these essential skills, as the doctors of Davenport Psychology, we’re committed to helping you develop.

Understanding Emotional Regulation

Emotional regulation is the process by which individuals influence which emotions they have, when they have them, and how they experience and express these emotions. It’s a complex process that involves initiating, inhibiting, or modulating one’s state or behavior in a given situation. For example, if you’re feeling angry, emotional regulation might involve techniques to help you calm down, similar to the focus and discipline athletes at the IMG Academy demonstrate on the field. If you are at IMG Academy, reach out to us for help with the mental of being an athlete.

The Importance of Emotional Regulation

Emotional regulation can impact various aspects of our lives, including our mental health, relationships, and physical health. For instance, poor emotional regulation can lead to mental health disorders such as depression and anxiety. On the other hand, effective emotional regulation can lead to better mental health and improved relationships. It can also help us handle stress better, which can have positive effects on our physical health, much like the exhilarating gallop of a Sarasota Polo match.

Techniques for Teaching Emotional Regulation

At Davenport Psychology, we use evidence-based techniques to teach emotional regulation. These include:

Mindfulness: This involves staying present and fully engaged in the current moment. It’s about observing your emotions without judgment and accepting them as they are.
Cognitive reappraisal: This involves changing the way we think about a situation to change the way we feel about it. For example, if you’re feeling stressed about a big project, cognitive reappraisal might involve reminding yourself that you’ve handled similar projects in the past.
Distraction: This involves shifting our attention away from distressing thoughts or feelings. For example, if you’re feeling anxious, distraction might involve focusing on a task that requires your full attention.
Problem-solving: This involves identifying a problem that’s causing distress and working on a solution. It’s about taking proactive steps to change the situation rather than just reacting to it.
Self-soothing: This involves doing something that makes you feel calm and relaxed. It could be anything from taking a warm bath to listening to your favorite music.

Emotional Regulation in Sarasota and Venice, FL

At Davenport Psychology, we’re proud to offer emotional regulation services in Sarasota and Venice, FL. We’re committed to helping our clients develop the skills they need to effectively manage their emotions and improve their quality of life. We offer individual therapy, group therapy, and workshops to help our clients learn and practice emotional regulation techniques.

If you’re in Sarasota or Venice, FL, and you’re looking for psychology services, don’t hesitate to contact us. We’re here to help.

Conclusion

Emotional regulation is a vital skill that can significantly impact our mental health and overall well-being. At Davenport Psychology, we’re dedicated to helping individuals in Sarasota and Venice, FL, learn and develop this essential skill. Contact us today to learn more about our services.

References

Please note that this blog post is intended to be a general guide and should not replace professional psychological advice. If you’re struggling with emotional regulation, please seek professional help.

Teaching Emotional Regulation: A Comprehensive Guide

Introduction

Emotional regulation is a crucial skill that helps us navigate our daily lives. It involves understanding and managing our emotions, which is essential for mental well-being. This guide aims to provide comprehensive insights into teaching emotional regulation.

What is Emotional Regulation?

Emotional regulation refers to the ability to manage and respond to an emotional experience in a socially acceptable manner. It’s a skill that can be learned and improved over time.

Why is Emotional Regulation Important?

Emotional regulation is vital for maintaining mental health, building strong relationships, and coping with life’s challenges. It allows us to express our feelings appropriately and prevents us from being overwhelmed by them.

Techniques for Teaching Emotional Regulation

Mindfulness

Mindfulness involves staying present and focused. It can help individuals recognize their emotional state and respond appropriately.

Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy that can help individuals manage their emotions by changing negative thought patterns.

Deep Breathing

Deep breathing exercises can help calm the mind and body, making it easier to manage intense emotions.

Conclusion

Teaching emotional regulation is a process that requires patience and practice. However, with the right techniques and support, it’s possible to improve one’s ability to manage emotions effectively.

If you’re in Sarasota or Venice, Florida, and need professional help with emotional regulation, consider reaching out to Davenport Psychology. They offer a range of mental health services tailored to meet your unique needs.

References

McRae, K., & Gross, J. J. (2020). Emotion regulation. Emotion, 20 (1), 1–9. This article provides a comprehensive overview of emotion regulation, including its definition, importance, and techniques such as cognitive reappraisal.
Beliveau, L. E., Iselin, A. R., DeCoster, J., & Boyer, M. A. (2023). A Meta-analysis Relating Parental Psychological Control with Emotion Regulation in Youth. Journal of Child and Family Studies, 32, 3876–3891. This meta-analysis examines the relation of parental psychological control with youth emotion regulation and tests variables that moderate the strength of this relation.
Gross, J. J., et al. (2006). Emotion Regulation in Emerging Adults: Do Parenting And. Springer

Unlocking Zen: Navigating Child Behavior with SUMMER ZEN

Introduction

As summer approaches, parenting can feel like a juggling act. The SUMMER ZEN Child Behavior Management Program is here to simplify your life. Led by expert psychologist Dr. Keri Downs, this evidence-based program empowers parents across 39 states via telehealth.

Let’s explore how this program can help you regain your parenting zen.

Understanding Child Misbehavior

Child misbehavior can leave parents feeling overwhelmed. But fear not! Our group equips you with knowledge about the root causes of misbehavior. From tantrums to defiance, we delve into behavioral principles that demystify your child’s actions.

Advanced Techniques: Reinforcement & Balance

At SUMMER ZEN, we believe in practical strategies. Learn how to reinforce positive behaviors effectively. Discover the art of praise—simple words that make a big impact. And fine the delicate balance between increasing positive behaviors and decreasing problematic behaviors. Armed with these tools, you’ll navigate parenting challenges with confidence.

Empowering Parents: Confidence & Compliance

Confidence is key. Our group boosts your parenting self-assurance. Gain practical skills to handle noncompliance and disruptive behaviors. Whether it’s bedtime battles or mealtime meltdowns, you’ll emerge with a newfound sense of control. Plus, we’ll guide you in setting healthy limits that foster cooperation.

Areas of Work:

Why SUMMER ZEN?

Quick Sessions: We respect your time. Our program fits into your busy schedule and is available in person on online.
Behavior Hacks: Learn practical techniques to handle noncompliance and boost child compliance.
Zen Back: Regain your parenting zen and enjoy a smoother summer.

Dr. Keri Downs: Your Guide

Dr. Downs, a Licensed Psychologist, brings expertise to the table.
Her focus on strengths, relationships, and cognitive-behavioral approaches ensures results.
Join her on this journey which has helped many other parents get their summer zen back.

Get Started

Child Psychologist Sarasota and Venice, FL. Child therapy, gifted therapy, adhd, and parent support at Davenport Psychology. Telehealth available call 941-702-2457 today!

Unlock a harmonious summer for your family. 🌞🌿

When: Openings M-Fri 9 am to 7 pm EST
Where: Davenport Psychology Sarasota, Venice, or by Telehealth (available in 40+ states)
Contact: Visit Contact Us or call (941)-702-2471.
Register Below: Sliding Scale Based on Need – $200 per 55 min session. Cash, Check or Zelle accepted.

Contact Us Today to Schedule

Davenport Psychology Welcomes New Provider of Child and Adolescent Therapy Services

PRESS RELEASE

Sarasota, FL, January 1, 2024 – Davenport Psychology, a leading provider of psychological services in Sarasota and Venice, FL, is pleased to announce that Dr. Keri Downs, Psy.D., has joined the practice as a new provider of child and adolescent therapy services.

Dr. Downs is a licensed clinical psychologist with over 15 years of experience working with children, adolescents, and their families. She specializes in treating a variety of issues, such as:

She also offers parent coaching and parent groups to help parents manage their children’s emotional and behavioral challenges.

Dr. Downs uses evidence-based and creative techniques to help her clients achieve their goals and improve their well-being. She is trained in Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Attachment, Self-Regulation, and Competency (ARC) framework, and Child Parent Psychotherapy (CPP). She also incorporates animal-assisted therapy, play therapy, and art therapy into her sessions.

Dr. Downs received her Doctor of Psychology degree from Roosevelt University in Chicago, IL, and completed her postdoctoral fellowship at La Rabida Children’s Hospital Chicago Child Trauma Center. She has worked in various settings, including residential treatment centers, therapeutic day schools, outpatient clinics, and public schools. She has also conducted research and presented on topics related to child and adolescent mental health.

Dr. Downs is excited to join Davenport Psychology and provide high-quality and compassionate care to the children and families in the Sarasota and Venice communities. She is currently accepting new clients and offers flexible scheduling options. To learn more about Dr. Downs and the services she offers, please visit her profile page or contact Davenport Psychology today 941-702-2457.