Importance of Teaching Children Emotional Regulation

As parents, we often focus on teaching our children academic and physical skills, but we may overlook the importance of teaching them emotional regulation. Emotional regulation is the ability to manage and control one’s emotions in a healthy and appropriate manner. It is a crucial skill for children to learn as it can impact their overall emotional development and well-being. In this article, we will discuss the importance of teaching children emotional regulation and provide some tips on how to do so effectively.

Emotional Development

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Emotional regulation is a key component of emotional development in children. It allows them to understand and manage their emotions, which can lead to better self-awareness and self-control. Children who are able to regulate their emotions are more likely to have positive relationships, perform better in school, and have higher levels of emotional intelligence.

Coping with Stress and Anxiety

Teaching children emotional regulation can also help them cope with stress and anxiety. By learning how to regulate their emotions, children can develop healthy coping mechanisms to deal with difficult situations. This can prevent them from turning to unhealthy behaviors such as aggression or avoidance. It also allows them to better manage their emotions during times of stress, leading to a more positive and resilient mindset.

Improved Social Skills

Emotional regulation is essential for developing strong social skills. Children who are able to regulate their emotions are better equipped to handle conflicts and communicate effectively with others. They are also more empathetic and understanding of others’ emotions, which can lead to stronger and more meaningful relationships. By teaching children emotional regulation, we are helping them build the foundation for healthy and successful social interactions.

Tips for Teaching Emotional Regulation

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Now that we understand the importance of teaching children emotional regulation, here are some tips for how to do so effectively:

Model Appropriate Emotional Regulation

Children learn by observing their parents and caregivers. It is important to model healthy emotional regulation by managing your own emotions in a positive and constructive manner. This can include taking deep breaths, using positive self-talk, and finding healthy ways to cope with stress.

Teach Emotion Identification

Help your child identify and label their emotions. This can be done through activities such as creating an emotions chart or using feeling words to describe their emotions. By understanding and labeling their emotions, children can better regulate them.

Practice Mindfulness

Mindfulness is a powerful tool for teaching emotional regulation. Encourage your child to take a few moments each day to focus on their breath and be present in the moment. This can help them become more aware of their emotions and learn how to regulate them.

Use Positive Reinforcement

When your child successfully regulates their emotions, praise and reinforce their behavior. This will encourage them to continue practicing emotional regulation and reinforce its importance.

By teaching children emotional regulation, we are setting them up for success in all aspects of their lives. It is a crucial skill that can lead to improved emotional development, coping skills, and social interactions. By implementing these tips, we can help our children become emotionally intelligent and resilient individuals.

References

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How to Find Pediatric ADHD Specialists

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects children and can continue into adulthood. It is estimated that 6.1 million children in the United States have been diagnosed with ADHD. If your child has been diagnosed with ADHD, it is important to find a specialist who can provide the best care and treatment. In this article, we will discuss how to find pediatric ADHD specialists.

Ask for Referrals

The first step in finding a pediatric ADHD specialist is to ask for referrals from your child’s primary care physician or pediatrician. They may have a list of recommended specialists in your area who have experience in treating ADHD. You can also ask for recommendations from friends, family, or other parents who have children with ADHD.

Research Online

The internet is a valuable resource for finding pediatric ADHD specialists. You can search for “pediatric neurologists near me” or “ADHD doctors in my area” to find a list of specialists in your location. You can also visit websites of hospitals or medical centers in your area to see if they have a list of pediatric ADHD specialists on their staff.

Check Credentials

When researching potential specialists, it is important to check their credentials. Look for a Licensed Psychologist, as well as any additional certifications or training in ADHD. You can also check if they are a member of professional organizations such as the American Psychological Association or the American Academy of Child and Adolescent Psychiatry.

Consider Experience

Experience is an important factor to consider when choosing a pediatric ADHD specialist. Look for specialists who have experience in treating children with ADHD, as well as experience in using different treatment methods such as medication, therapy, or a combination of both. You can also ask about their success rates and patient satisfaction.

Read Reviews

Reading reviews from other parents can give you valuable insight into a specialist’s practice. You can check online review sites or ask for recommendations from other parents in support groups or online forums. Pay attention to both positive and negative reviews to get a well-rounded understanding of the specialist’s practice.

Insurance Coverage

Before making an appointment with a pediatric ADHD specialist, it is important to check if they accept your insurance. You can call their office or check their website to see if they are in-network with your insurance provider. If they are not, you may have to pay out-of-pocket for the appointment.

Schedule a Consultation

Once you have narrowed down your list of potential specialists, it is important to schedule a consultation. This will give you the opportunity to meet the specialist, ask any questions you may have, and see if you and your child feel comfortable with them. During the consultation, you can also discuss treatment options and create a plan for your child’s care.

By following these steps, you can find a qualified and experienced pediatric ADHD specialist who can provide the best care for your child. Remember to trust your instincts and choose a specialist who you and your child feel comfortable with. With the right specialist, your child can receive the proper treatment and support to manage their ADHD and thrive.

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Teaching Emotional Regulation: A Comprehensive Guide

Introduction

Emotional regulation is a critical skill that affects our mental health and overall well-being. It’s the ability to effectively manage and respond to an emotional experience. If you are a rower with the Sarasota Crew and need to manage emotions to perform with harmony and balance or a dedicated Pineview School student who works to develop these essential skills, as the doctors of Davenport Psychology, we’re committed to helping you develop.

Understanding Emotional Regulation

Emotional regulation is the process by which individuals influence which emotions they have, when they have them, and how they experience and express these emotions. It’s a complex process that involves initiating, inhibiting, or modulating one’s state or behavior in a given situation. For example, if you’re feeling angry, emotional regulation might involve techniques to help you calm down, similar to the focus and discipline athletes at the IMG Academy demonstrate on the field. If you are at IMG Academy, reach out to us for help with the mental of being an athlete.

The Importance of Emotional Regulation

Emotional regulation can impact various aspects of our lives, including our mental health, relationships, and physical health. For instance, poor emotional regulation can lead to mental health disorders such as depression and anxiety. On the other hand, effective emotional regulation can lead to better mental health and improved relationships. It can also help us handle stress better, which can have positive effects on our physical health, much like the exhilarating gallop of a Sarasota Polo match.

Techniques for Teaching Emotional Regulation

At Davenport Psychology, we use evidence-based techniques to teach emotional regulation. These include:

Mindfulness: This involves staying present and fully engaged in the current moment. It’s about observing your emotions without judgment and accepting them as they are.
Cognitive reappraisal: This involves changing the way we think about a situation to change the way we feel about it. For example, if you’re feeling stressed about a big project, cognitive reappraisal might involve reminding yourself that you’ve handled similar projects in the past.
Distraction: This involves shifting our attention away from distressing thoughts or feelings. For example, if you’re feeling anxious, distraction might involve focusing on a task that requires your full attention.
Problem-solving: This involves identifying a problem that’s causing distress and working on a solution. It’s about taking proactive steps to change the situation rather than just reacting to it.
Self-soothing: This involves doing something that makes you feel calm and relaxed. It could be anything from taking a warm bath to listening to your favorite music.

Emotional Regulation in Sarasota and Venice, FL

At Davenport Psychology, we’re proud to offer emotional regulation services in Sarasota and Venice, FL. We’re committed to helping our clients develop the skills they need to effectively manage their emotions and improve their quality of life. We offer individual therapy, group therapy, and workshops to help our clients learn and practice emotional regulation techniques.

If you’re in Sarasota or Venice, FL, and you’re looking for psychology services, don’t hesitate to contact us. We’re here to help.

Conclusion

Emotional regulation is a vital skill that can significantly impact our mental health and overall well-being. At Davenport Psychology, we’re dedicated to helping individuals in Sarasota and Venice, FL, learn and develop this essential skill. Contact us today to learn more about our services.

References

Please note that this blog post is intended to be a general guide and should not replace professional psychological advice. If you’re struggling with emotional regulation, please seek professional help.

Teaching Emotional Regulation: A Comprehensive Guide

Introduction

Emotional regulation is a crucial skill that helps us navigate our daily lives. It involves understanding and managing our emotions, which is essential for mental well-being. This guide aims to provide comprehensive insights into teaching emotional regulation.

What is Emotional Regulation?

Emotional regulation refers to the ability to manage and respond to an emotional experience in a socially acceptable manner. It’s a skill that can be learned and improved over time.

Why is Emotional Regulation Important?

Emotional regulation is vital for maintaining mental health, building strong relationships, and coping with life’s challenges. It allows us to express our feelings appropriately and prevents us from being overwhelmed by them.

Techniques for Teaching Emotional Regulation

Mindfulness

Mindfulness involves staying present and focused. It can help individuals recognize their emotional state and respond appropriately.

Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy that can help individuals manage their emotions by changing negative thought patterns.

Deep Breathing

Deep breathing exercises can help calm the mind and body, making it easier to manage intense emotions.

Conclusion

Teaching emotional regulation is a process that requires patience and practice. However, with the right techniques and support, it’s possible to improve one’s ability to manage emotions effectively.

If you’re in Sarasota or Venice, Florida, and need professional help with emotional regulation, consider reaching out to Davenport Psychology. They offer a range of mental health services tailored to meet your unique needs.

References

McRae, K., & Gross, J. J. (2020). Emotion regulation. Emotion, 20 (1), 1–9. This article provides a comprehensive overview of emotion regulation, including its definition, importance, and techniques such as cognitive reappraisal.
Beliveau, L. E., Iselin, A. R., DeCoster, J., & Boyer, M. A. (2023). A Meta-analysis Relating Parental Psychological Control with Emotion Regulation in Youth. Journal of Child and Family Studies, 32, 3876–3891. This meta-analysis examines the relation of parental psychological control with youth emotion regulation and tests variables that moderate the strength of this relation.
Gross, J. J., et al. (2006). Emotion Regulation in Emerging Adults: Do Parenting And. Springer

Tailored Support: Finding a Local Gifted Therapist for Your Child

As a parent of a gifted child, you may have noticed that your child has unique needs and may require a therapist who specializes in working with gifted individuals. Finding the right therapist for your child can be a daunting task, but with these tips, you can find the perfect gifted therapist near you.

Research Local Therapists

The first step in finding a gifted therapist is to research local therapists in your area. You can start by searching online for therapists who specialize in working with gifted individuals. You can also ask for recommendations from your child’s school, pediatrician, or other parents of gifted children. Make a list of potential therapists and their contact information.

Check Credentials and Specializations

Once you have a list of potential therapists, it’s important to check their credentials and specializations. Look for therapists who have experience working with gifted children and have the necessary qualifications and certifications. You can also check if they are a member of any professional organizations related to gifted therapy. This will ensure that your child receives the best care from a qualified professional.

Consider Location and Availability

When choosing a therapist, it’s important to consider their location and availability. Look for therapists who are conveniently located near you and have flexible scheduling options. This will make it easier for you to attend therapy sessions with your child and ensure that your child receives consistent care.

Schedule Consultations

Before making a final decision, it’s important to schedule consultations with potential therapists. This will give you the opportunity to meet them in person, ask any questions you may have, and see if they are a good fit for your child. During the consultation, you can also discuss your child’s needs and see if the therapist has experience working with similar cases.

Ask About Their Approach

It’s important to ask potential therapists about their approach to working with gifted children. Some therapists may use traditional therapy methods, while others may use more creative and interactive techniques. It’s important to find a therapist whose approach aligns with your child’s needs and preferences.

Consider Your Child’s Comfort

When choosing a therapist, it’s important to consider your child’s comfort. Your child should feel safe and comfortable with their therapist in order for therapy to be effective. During the consultation, observe how your child interacts with the therapist and ask for their opinion. It’s important for your child to feel heard and understood by their therapist.

By following these tips, you can find the perfect gifted therapist for your child. Remember to take your time and choose a therapist who is qualified, experienced, and a good fit for your child’s needs. With the right therapist, your child can receive the support and guidance they need to thrive.

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The Power of Therapy: Helping Your Child Manage Emotions, Behavior, and Self-Esteem

By Keri Downs, Licensed Psychologist- Children often enter therapy for a variety of reasons; however, parents often wonder when it is “the right time” to call a professional for help. Sometimes, it is difficult for parents to know what is considered “typical”; other times, parents wait because they see small, improvements in behavior and want to “wait to see if it gets worse”. At Davenport Psychology, we believe that it is never too early (or too late) to reach out for help, and we want to make the process as positive as possible for your child and family.

Below are some common reasons why children and adolescents come in for therapy and how it can be helpful:

BIG EMOTIONS

Is your child struggling with big emotions and finds it difficult to calm down in the moment? Whether it’s anger, anxiety, frustration, or fear, children often get “stuck” in their feelings and do not have the tools needed to regulate their emotions when triggered by something upsetting. Therapy can help children and adolescents identify and access important coping tools that help them manage their feelings in the moment and, ultimately, allow them to move on from a stressful situation more quickly and effectively. Therapy can also help children learn how to challenge and change their thinking, which can directly impact the frequency and intensity of their feelings.

LISTENING AND FOLLOWING DIRECTIONS

teenage girl laying on grass and holding blue paper cup at ear

Sometimes, as parents, it might feel like you are telling your child to do the same thing over and over or that your child wants to do the exact opposite of what you tell them to do. This can be extremely concerning and frustrating for parents, and therapy can help get children back on track with their behavior, as well as offer additional parenting support to help with communication, limit setting, positive reinforcement, and changing habits. Children who struggle with oppositional behavior often subconsciously pull for negative attention from their parents, which ultimately leads to more negativity in family dynamics and conflict among family members. Therapy can help children and adolescents explore the root of their behavior and how it impacts themselves and others and can assist parents in a variety of behavior management techniques.

CONFIDENCE AND SELF-ESTEEM

Are you noticing that your once-confident child or teen is expressing negativity about themselves or their abilities? Has your child always struggled to stand up for themselves or feel good about themselves? Therapy can provide a safe space for children to talk about their challenges and focus on their strengths, as well. The way that children perceive themselves, their friendships, and the world around them impacts their self-esteem and confidence in their abilities. In addition, the prevalence of social media in today’s society results in our children constantly comparing themselves to others, as well as experiencing significant FOMO and bullying for some, which can lead to significant emotional and behavioral issues. Therapy can help your child challenge their negative thinking and change their perception of themselves, while also providing parents with tools and techniques to build confidence and self-esteem at home.

SPORTS PERFORMANCE

Children are starting and excelling in sports earlier and earlier, and therapy can help your child bridge the gap between the physical and mental aspects of their sport. Is your child experiencing performance anxiety that is preventing them from reaching their full athletic potential or maybe they need help with motivation, relaxation, or achieving their goals? Therapy can help children manage any negative thinking, poor habits, or mental blocks that might be interfering with their athletic performance.

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Finding Hope and Healing: Christian Counseling

In today’s fast-paced and often chaotic world, many people are struggling with mental health issues, relationship problems, and other challenges that can leave them feeling hopeless and alone. For those who are seeking a faith-based approach to healing and personal growth, Christian counseling can offer a unique and effective solution. In this article, we will explore the benefits of Christian counseling and how it can help individuals find hope and healing.

What is Christian Counseling?

Christian counseling is a form of therapy that integrates Christian beliefs and principles into the counseling process. It is based on the belief that God is the ultimate source of healing and that faith can play a powerful role in overcoming personal struggles. Christian counselors are trained professionals who use a combination of traditional counseling techniques and biblical teachings to help individuals address their mental, emotional, and spiritual needs.

The Benefits of Christian Counseling

Christian counseling

One of the main benefits of Christian counseling is the integration of biblical teachings and principles into the counseling process. This can provide individuals with a strong moral and ethical foundation to guide their decision-making and behavior. It can also offer a sense of hope and comfort, knowing that God is always present and willing to help in times of need.

Finding Christian Counseling Services

If you are interested in seeking Christian counseling, it is important to find a qualified and experienced counselor who shares your beliefs and values. You can start by asking for recommendations from your church or other Christian organizations in your community. You can also search online for Christian counseling services in your area, such as “Christian counseling Albuquerque” or “Christian counseling San Antonio.”

The Power of Community

One of the key aspects of Christian counseling is the emphasis on community and support. In addition to individual counseling sessions, many Christian counselors also offer group therapy or support groups. These can provide individuals with a sense of belonging and connection, as well as the opportunity to learn from others who are going through similar struggles.

Conclusion

Christian counseling offers a unique and effective approach to healing and personal growth. By integrating faith and spirituality into the counseling process, individuals can find hope and healing in the midst of life’s challenges. If you are struggling and seeking a faith-based approach to counseling, consider reaching out to a Christian counselor in your area. With the help of God and a supportive community, you can find the strength and guidance you need to overcome any obstacle.

Healing Families in Venice, FL: Exploring the Power of Family Therapy

Family therapy is a crucial aspect of psychotherapy that aims to enhance communication and resolve conflicts within a family unit. It plays a significant role in addressing various challenges faced by families in Venice, FL, including divorce, substance abuse, and mental health issues. If you are seeking effective family therapy services in Venice, FL, Davenport Psychology is a trusted resource to consider. Their team of skilled professionals is dedicated to helping families heal and grow together. Explore DavenportPsychology.com today to learn more about their comprehensive family therapy services in Venice, FL.

Family therapy in Venice FL

Family therapy is a type of psychotherapy that focuses on improving communication and resolving conflicts within a family unit. It can be beneficial for families facing a variety of challenges, such as divorce, substance abuse, or mental health issues. If you are looking for family therapy in Venice, FL, there are several options available to help you and your loved ones heal and grow together.

What is Family Therapy?

Family therapy, also known as family counseling, is a form of therapy that involves all members of a family unit. The goal is to improve communication, resolve conflicts, and strengthen relationships within the family. This type of therapy can be beneficial for families facing a variety of challenges, including but not limited to:

Divorce or separation
Substance abuse
Mental health issues
Behavioral problems in children
Blended family dynamics
Grief and loss
Chronic illness or disability
Financial stress

Benefits of Family Therapy

Family therapy can provide numerous benefits for families in Venice, FL. Some of the most common benefits include:

Improved communication: Family therapy can help family members learn how to communicate more effectively and express their thoughts and feelings in a healthy way.
Conflict resolution: With the help of a therapist, families can learn how to resolve conflicts in a productive and respectful manner.
Strengthened relationships: Family therapy can help family members build stronger, more supportive relationships with one another.
Increased understanding: By participating in therapy together, family members can gain a better understanding of each other’s perspectives and experiences.
Improved coping skills: Family therapy can teach families how to cope with stress, trauma, and other challenges in a healthy way.
Enhanced problem-solving skills: Through therapy, families can learn how to work together to solve problems and make decisions that benefit the entire family.

Finding Family Therapy in Venice, FL

If you are looking for family therapy in Venice, FL, there are several options available to you. One option is to ask for a referral from your primary care physician or a mental health professional. You can also search online for therapists in the Venice area who specialize in family therapy. It’s important to do your research and find a therapist who is experienced and qualified to work with your specific needs and concerns.

Family Healing in Venice, FL

Venice, FL is a beautiful and vibrant community that offers a variety of resources for families seeking healing and growth. In addition to family therapy, there are also support groups, community events, and recreational activities that can help families bond and strengthen their relationships. By taking advantage of these resources, families can find the support and guidance they need to heal and thrive together.

Conclusion

Family therapy in Venice, FL can be a valuable tool for families facing a variety of challenges. By improving communication, resolving conflicts, and strengthening relationships, families can heal and grow together. If you are in need of family therapy, don’t hesitate to reach out and find a therapist who can help you and your loved ones on your journey towards healing and happiness.

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Davenport Psychology Welcomes New Provider of Child and Adolescent Therapy Services

PRESS RELEASE

Sarasota, FL, January 1, 2024 – Davenport Psychology, a leading provider of psychological services in Sarasota and Venice, FL, is pleased to announce that Dr. Keri Downs, Psy.D., has joined the practice as a new provider of child and adolescent therapy services.

Dr. Downs is a licensed clinical psychologist with over 15 years of experience working with children, adolescents, and their families. She specializes in treating a variety of issues, such as:

She also offers parent coaching and parent groups to help parents manage their children’s emotional and behavioral challenges.

Dr. Downs uses evidence-based and creative techniques to help her clients achieve their goals and improve their well-being. She is trained in Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Attachment, Self-Regulation, and Competency (ARC) framework, and Child Parent Psychotherapy (CPP). She also incorporates animal-assisted therapy, play therapy, and art therapy into her sessions.

Dr. Downs received her Doctor of Psychology degree from Roosevelt University in Chicago, IL, and completed her postdoctoral fellowship at La Rabida Children’s Hospital Chicago Child Trauma Center. She has worked in various settings, including residential treatment centers, therapeutic day schools, outpatient clinics, and public schools. She has also conducted research and presented on topics related to child and adolescent mental health.

Dr. Downs is excited to join Davenport Psychology and provide high-quality and compassionate care to the children and families in the Sarasota and Venice communities. She is currently accepting new clients and offers flexible scheduling options. To learn more about Dr. Downs and the services she offers, please visit her profile page or contact Davenport Psychology today 941-702-2457.

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Behavior Therapy for Children in Sarasota FL

Behavior therapy is a form of psychotherapy that focuses on changing negative or disruptive behaviors in children. It is often used to treat a variety of behavioral issues, including ADHD, anxiety, and oppositional defiant disorder. In Sarasota, FL, there are many options for behavior therapy for children. In this article, we will discuss the benefits of behavior therapy and some strategies that can be used to help children in Sarasota, FL.

Benefits of Behavior Therapy

Behavior therapy has been shown to be effective in improving behavior and reducing symptoms in children. It focuses on teaching children new skills and strategies to manage their behavior, rather than just addressing the symptoms. This can lead to long-term changes in behavior and improved overall functioning. Additionally, behavior therapy is often a more practical and cost-effective option compared to medication or other forms of therapy.

Behavior Strategies

One of the main strategies used in behavior therapy is positive reinforcement. This involves rewarding desired behaviors with praise, tokens, or other incentives. This can be especially effective for children who struggle with attention or motivation. Another strategy is behavior contracts, where the child and therapist agree on specific behaviors and consequences for meeting or not meeting those behaviors. This can help children understand the expectations and consequences of their actions.

Another important aspect of behavior therapy is teaching children coping skills and problem-solving techniques. This can help children learn to manage their emotions and handle difficult situations in a more productive way. Relaxation techniques, such as deep breathing or mindfulness, can also be taught to help children calm down when they are feeling overwhelmed.

Behavior Modification

Behavior modification is a specific type of behavior therapy that focuses on changing specific behaviors through reinforcement and consequences. This can be particularly helpful for children with disruptive or challenging behaviors. The therapist will work with the child to identify the specific behavior that needs to be changed and develop a plan to reinforce positive behaviors and discourage negative behaviors.

Finding Behavior Therapy in Sarasota, FL

If you are looking for behavior therapy for your child in Sarasota, FL, there are many options available. You can start by talking to your child’s pediatrician or school counselor for recommendations. You can also search online for behavior therapists in your area. It is important to find a therapist who has experience working with children and specializes in behavior therapy. Davenport Psychology offers expert behavior therapy in Sarasota at 1608 Oak St. Sarasota, FL.

Conclusion

Behavior therapy can be a highly effective treatment for children with behavioral issues. By using strategies such as positive reinforcement, behavior contracts, and coping skills, children can learn to manage their behavior and improve their overall functioning. If you are in Sarasota, FL and looking for behavior therapy for your child, be sure to do your research and find a therapist who is a good fit for your child’s needs. With the right therapy and support, your child can learn to manage their behavior and thrive.

Sometimes Parent Coaching or Parent Groups are helpful in finding change with Child Behavior Problems.

REFERENCES

1. American Academy of Child and Adolescent Psychiatry. (n.d.). Behavior Therapy for Children. Retrieved from [https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Behavior-Therapy-For-Children-019.aspx](https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Behavior-Therapy-For-Children-019.aspx)

2. Centers for Disease Control and Prevention. (2021). Behavior Therapy. Retrieved from [https://www.cdc.gov/ncbddd/spanish/behavioraltherapy.html](https://www.cdc.gov/ncbddd/spanish/behavioraltherapy.html)

3. National Institute of Mental Health. (2021). Behavior Therapy. Retrieved from [https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/behavior-therapy](https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/behavior-therapy)