Tag: Communication Problems

Explore our comprehensive resources on ‘Communication Problems’ at Davenport Psychology. Our expert articles provide insights into the causes, effects, and solutions for communication issues in various contexts. Whether it’s in relationships, workplaces, or personal growth, effective communication is key. Learn strategies to overcome communication barriers and enhance your interpersonal skills. Join us at Davenport Psychology, your trusted guide to better communication.

How to Communicate with Difficult Family Members Over the Holidays and Take Care of Yourself Emotionally

The holidays are supposed to be a time of joy and celebration, but for many people, they can also be a source of stress and conflict. If you have difficult family members who make you feel anxious, angry, or hurt, you may dread spending time with them during the festive season. However, there are some strategies that can help you communicate more effectively with your relatives and protect your emotional well-being. Here are some tips:

How to deal with difficult family members over the holidays and take care of yourself emotionally

Manage your expectations. Don’t expect your family members to change their behavior or personality just because it’s the holidays. If you have a history of conflict or tension with them, be realistic about what you can expect from them. Don’t set yourself up for disappointment or resentment by hoping for a miracle. Instead, focus on what you can control: your own attitude and actions. “Expectations can be a self-made trap for our own reactivity. Our attempts to change others usually result in their greater defensiveness and unwillingness to change.”
Make a solid plan. Think ahead of how you want to handle the situation if things get uncomfortable or unpleasant. Have an exit strategy in case you need to leave early or take a break from the conversation. Set boundaries about what topics you are willing or unwilling to discuss, and stick to them. If possible, avoid triggers that may spark an argument or hurt feelings, such as politics, religion, or personal issues. You can also plan some positive activities that can distract from the negativity, such as playing games, watching a movie, or going for a walk.
Emphasize your shared interests. Instead of focusing on your differences, try to find some common ground with your difficult family members. You may have some hobbies, passions, or experiences that you can bond over. You can also express appreciation for their positive qualities or actions, such as their generosity, humor, or skills. By showing interest and gratitude, you can create a more positive atmosphere and reduce the chances of conflict.
Use assertive communication skills. If you do encounter a disagreement or a criticism from your difficult family member, don’t react with anger or defensiveness. Instead, use assertive communication skills to express your feelings and needs respectfully and calmly. For example, you can use “I” statements to avoid blaming or accusing the other person, such as “I feel hurt when you say that” or “I need some space right now”. You can also use active listening skills to show that you understand their point of view, even if you don’t agree with it, such as “I hear that you are frustrated” or “I see that this is important to you”. By communicating assertively, you can avoid escalating the situation and maintain your dignity.
Take care of yourself emotionally. Dealing with difficult family members can take a toll on your mental health and well-being. That’s why it’s important to practice self-care during the holidays and beyond. Make sure you have some time for yourself to relax and recharge. Do some activities that make you happy and fulfilled, such as reading, meditating, exercising, or listening to music. You can also reach out to supportive friends or professionals who can offer you emotional support and validation. Remember that you are not alone in this situation, and that you deserve respect and kindness.

In Conclusion:

The holidays can be challenging when you have difficult family members who make you feel stressed or unhappy. However, by following these tips, you can communicate more effectively with them and take care of yourself emotionally. You may not be able to change them, but you can change how you respond to them.

Call Davenport Psychology today for help communicating better or just to get through the holiday season!

How to Break Free from Codependency and Build Healthy Relationships

Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members.

Codependency often stems from low self-esteem and a strong desire for approval. It can also result from growing up in a dysfunctional family where one had to take care of an addicted or abusive parent. Codependents tend to have poor boundaries, difficulty saying no, and a tendency to feel responsible for other people’s feelings and problems.

Codependency can have negative consequences for both the giver and the taker. The giver may feel resentful, exhausted, and unfulfilled. The taker may become dependent, manipulative, and unable to grow. Codependency can also prevent both parties from developing healthy relationships with themselves and others.

The good news is that codependency is not a permanent condition. It is possible to break free from codependency and build healthy relationships based on mutual respect, trust, and support. Here are some steps you can take to start your journey of recovery:

1. Recognize the signs of codependency

The first step to breaking free from codependency is to recognize the signs that you are in a codependent relationship. Some common signs are:

You feel like you have to do everything for your partner or loved one, even if it means neglecting your own needs and interests.
You have difficulty expressing your own feelings, opinions, and preferences. You often agree with your partner or loved one to avoid conflict or rejection.
You feel guilty or ashamed when you do something for yourself or when you say no to your partner or loved one.
You worry excessively about your partner or loved one’s well-being, happiness, and problems. You feel like you have to fix them or save them from themselves.
You ignore or minimize your own problems or feelings. You may use substances, food, work, or other distractions to cope.
You feel insecure, anxious, or depressed in your relationship. You may fear losing your partner or loved one or being abandoned by them.
You have trouble trusting your partner or loved one. You may check on them constantly, accuse them of lying or cheating, or try to control their behavior.
You lose your sense of identity and self-worth in your relationship. You may feel like you don’t know who you are anymore or what you want in life.

If you recognize any of these signs in yourself or your relationship, you may benefit from seeking professional help from a therapist who specializes in codependency.

2. Set healthy boundaries

Boundaries are the limits that we set for ourselves and others in terms of what we are comfortable with and what we are not. Boundaries help us protect our physical, emotional, mental, and spiritual well-being. They also help us respect ourselves and others as separate individuals with different needs and preferences.

Codependents often have weak or unclear boundaries. They may let others cross their boundaries without speaking up or enforcing consequences. They may also cross other people’s boundaries by being intrusive, controlling, or demanding.

Setting healthy boundaries is essential for breaking free from codependency and building healthy relationships. Healthy boundaries allow us to:

Express our own feelings, opinions, and preferences without fear of judgment or rejection.
Say no to requests or demands that are unreasonable, harmful, or disrespectful.
Ask for what we need and want without feeling guilty or selfish.
Take care of ourselves without feeling obligated to take care of others.
Respect other people’s feelings, opinions, preferences, needs, and wants without trying to change them or fix them.
Accept responsibility for our own actions and choices without blaming others or making excuses.

Setting healthy boundaries may not be easy at first, especially if you are used to pleasing others or avoiding conflict. You may face resistance or backlash from your partner or loved one who is used to getting their way. You may also feel guilty or selfish for putting yourself first.

However, setting healthy boundaries is not only good for you but also good for your relationship. It can help you create more balance, harmony, and respect in your relationship. It can also help your partner or loved one become more independent, responsible, and accountable for their own well-being.

To set healthy boundaries, you need to:

Identify your own needs and wants. What are the things that make you happy, fulfilled, and healthy? What are the things that make you unhappy, stressed, or unhealthy?
Communicate your boundaries clearly and respectfully. Use “I” statements to express your feelings, opinions, and preferences. For example, “I feel hurt when you ignore my calls. I need you to answer me when I call you or let me know when you are busy.” Avoid blaming, criticizing, or attacking the other person. For example, “You are so rude and selfish. You never answer my calls. You don’t care about me at all.”
Enforce your boundaries consistently and firmly. If someone crosses your boundary, let them know that you are not okay with it and what the consequences are. For example, “If you continue to ignore my calls, I will stop calling you.” Follow through with your consequences if they don’t respect your boundary. Don’t give in to their manipulation, guilt-tripping, or threats.
Respect other people’s boundaries. Don’t cross other people’s boundaries without their permission or consent. Don’t try to change them or fix them. Don’t take their choices or actions personally. Accept them as they are and focus on yourself.

Davenport Psychology self development in Sarasota FL and Venice FL

3. Develop a sense of self

Codependents often lose their sense of self in their relationship. They may base their self-worth on their partner or loved one’s approval or happiness. They may also neglect their own interests, hobbies, goals, and values.

Developing a sense of self is crucial for breaking free from codependency and building healthy relationships. A sense of self is the awareness of who we are as unique individuals with our own personality, strengths, weaknesses, likes, dislikes, beliefs, and values.

Developing a sense of self allows us to:

Appreciate ourselves for who we are, not for what we do for others or what others think of us.
Pursue our own passions, dreams, and aspirations without feeling guilty or selfish.
Make our own decisions and choices without being influenced by others or fearing their reactions.
Stand up for ourselves and our rights without being afraid of conflict or rejection.
Enjoy our own company and solitude without feeling lonely or bored.
Have a healthy balance between our relationship and our personal life without feeling isolated or dependent.

To develop a sense of self, you need to:

Explore your identity. Who are you? What are your personality traits? What are your strengths and weaknesses? What are your likes and dislikes? What are your beliefs and values?
Rediscover your interests and hobbies. What are the things that you enjoy doing? What are the things that you are good at? What are the things that you want to learn or try?
Set your own goals and plans. What are the things that you want to achieve in life? What are the steps that you need to take to reach them? How can you measure your progress and celebrate your success?
Practice self-care and self-compassion. How do you take care of yourself physically, emotionally, mentally, and spiritually? How do you cope with stress, challenges, and setbacks? How do you treat yourself with kindness, respect, and forgiveness?

4. Seek support

Breaking free from codependency and building healthy relationships is not something that you have to do alone. It can be helpful to seek support from people who understand what you are going through and who can offer you guidance, encouragement, and feedback.

Seeking support can help you:

Gain new perspectives and insights on your situation and yourself.
Learn new skills and strategies to cope with codependency and its effects.
Feel less alone and isolated in your struggle.
Build your confidence and self-esteem.
Find hope and motivation to change.

You can seek support from various sources, such as:

A therapist or counselor who specializes in codependency. A therapist or counselor can provide you with professional help to address the underlying causes of your codependency, such as childhood trauma, low self-esteem, or attachment issues. They can also help you develop healthier coping mechanisms, communication skills, and relationship patterns.
A support group for codependents. A support group can provide you with a safe and supportive environment where you can share your experiences, feelings, and challenges with other people who have similar issues. You can also learn from each other’s stories, tips, and advice.
A trusted friend or family member who is supportive of your recovery. A trusted friend or family member can provide you with emotional support, practical help, and positive feedback. They can also help you stay accountable for your goals and plans.

Seeking support does not mean that you are weak or dependent. It means that you are strong enough to admit that you need help and that you are willing to accept it.

Conclusion

Codependency is a common but unhealthy relationship dynamic that can affect anyone in any type of relationship. Codependency can cause you to lose yourself in the process of caring for others and neglect your own needs and interests. Codependency can also prevent you from having fulfilling and satisfying relationships with yourself and others.

However, codependency is not a permanent condition or a life sentence. You can break free from codependency by following these four steps:

Recognize the signs of codependency
Set boundaries and practice self-care
Detach with love and compassion
Seek healthy relationships and support

By following these steps, you can heal from codependency and build healthy relationships with yourself and others. You can also enjoy a more authentic, balanced, and meaningful life.

If you need help with codependency issues or any other mental health concerns, please contact us at https://davenportpsychology.com/contact-us/ to schedule an appointment with one of our experienced therapists. We are here to help you achieve your goals and live your best life.

Support Resources in Sarasota and Venice FL

If you are looking for additional support resources for codependency issues in Sarasota and Venice FL, here are some options you can explore:

Codependency Support Groups in Venice FL: You can find codependency support groups in Venice FL that are facilitated by trained codependency counselors on Psychology Today. These groups can help you connect with others who share your struggles and offer you a safe space to share your feelings and experiences.
Codependency Support Groups in Sarasota FL: You can also find codependency support groups in Sarasota FL that are led by qualified codependency therapists on Psychology Today. These groups can provide you with valuable insights, skills, and strategies to cope with codependency issues.
SARASOTA CoDA GROUP: You can join the SARASOTA CoDA GROUP that meets every Friday from 7:00 PM to 8:30 PM at Unity Church of Sarasota (3023 Proctor Road). This group follows the Co-Dependents Anonymous program that is based on the 12 steps and 12 traditions of Alcoholics Anonymous. This group is currently zoom capable* and you can find more information on CoDA.org.

How to Communicate Effectively with Your Partner and Resolve Conflicts

Communication is the key to any healthy and happy relationship. But sometimes, communicating with your partner can be challenging, especially when you have different opinions, preferences, or styles of expressing yourself. How can you communicate effectively with your partner and resolve conflicts without hurting each other’s feelings or damaging the trust and intimacy in your relationship?

In this blog post, we will share some tips and strategies that can help you improve your communication skills and enhance your relationship with your partner. We will also provide some links to authoritative sources and internal pages on our website that can offer you more guidance and support on this topic.

Why is communication important in a relationship?

Communication is the process of exchanging information, thoughts, feelings, and needs with another person. It is essential for building and maintaining a strong connection with your partner, as well as for resolving any issues or disagreements that may arise in your relationship.

According to this article by Psychology Today, communication can benefit your relationship in many ways, such as:

It can help you understand your partner better and appreciate their perspective, values, and goals.
It can help you express your own needs and desires clearly and respectfully, without making assumptions or accusations.
It can help you avoid misunderstandings and misinterpretations that can lead to resentment or frustration.
It can help you manage conflict constructively and find solutions that work for both of you.
It can help you show your support, appreciation, and affection for your partner.
It can help you build trust, intimacy, and emotional security in your relationship.

What are some common communication challenges in a relationship?

Communication is not always easy or smooth in a relationship. Sometimes, you may face some challenges or barriers that can hinder your communication with your partner, such as:

Different communication styles: You and your partner may have different ways of expressing yourselves, listening, or giving feedback. For example, one of you may be more direct and assertive, while the other may be more indirect and passive. Or one of you may prefer verbal communication, while the other may rely more on nonverbal cues. These differences can cause confusion or misunderstanding if you are not aware of them or do not adapt to them.
Emotional triggers: You and your partner may have certain topics or situations that trigger strong emotions in you, such as anger, fear, sadness, or guilt. These emotions can affect how you communicate with each other, making you more defensive, reactive, or withdrawn. For example, if you have a history of being criticized or rejected by your previous partners, you may react negatively to any feedback or suggestion from your current partner.
Stress and distractions: You and your partner may have various sources of stress or distraction in your lives, such as work, family, health, or finances. These factors can affect your mood, energy, attention span, or availability for communication. For example, if you are stressed out by a deadline at work, you may not be able to focus on what your partner is saying or respond appropriately.
Lack of time or opportunity: You and your partner may not have enough time or opportunity to communicate with each other regularly or effectively. This can be due to busy schedules, conflicting priorities, physical distance, or lack of privacy. For example, if you have children or live with other people, you may not be able to find a quiet place or time to talk to your partner without interruptions.

How can you communicate effectively with your partner and resolve conflicts?

Despite these challenges, you can still communicate effectively with your partner and resolve conflicts in a healthy way. Here are some tips and strategies that can help you do so:

Be respectful: Respect is the foundation of any good communication. Respect means that you treat your partner as an equal person who has their own thoughts, feelings, needs, and opinions. Respect also means that you do not judge, blame, insult, threaten, or manipulate your partner. Instead, you use polite and courteous language,
and avoid name-calling, swearing, yelling,
or interrupting.
Be honest: Honesty is the key to building trust and intimacy in a relationship. Honesty means that you tell the truth to your partner and do not hide anything from them. Honesty also means that you are authentic and genuine with your partner and do not pretend to be someone else. However,
honesty does not mean that you have to share everything with your partner or be brutally frank with them. You still need to consider their feelings
and choose the right time,
place,
and way to share sensitive information.
Be attentive: Attention is the sign of interest
and care in a relationship. Attention means that
you pay attention to what
your partner is saying
and doing,
and show that
you are listening
and engaged. Attention also means that
you notice
and acknowledge
your partner’s emotions,
needs,
and preferences,
and respond to them appropriately. You can show your attention by maintaining eye contact, nodding, smiling, asking questions, paraphrasing, or giving feedback.
Be empathetic: Empathy is the ability to understand and share your partner’s feelings and perspective. Empathy means that you put yourself in your partner’s shoes and try to see things from their point of view. Empathy also means that you validate your partner’s feelings and show that you care about them. You can show your empathy by using reflective statements, such as “I can see how you feel…”, “It sounds like you are…”, or “I understand why you…”. You can also show your empathy by expressing your support, comfort, or appreciation for your partner.
Be assertive: Assertiveness is the skill of expressing your own thoughts, feelings, needs, and opinions in a clear, direct, and respectful way. Assertiveness means that you stand up for yourself and your rights without violating the rights of others. Assertiveness also means that you take responsibility for your own actions and choices without blaming or making excuses. You can be assertive by using “I” statements, such as “I think…”, “I feel…”, “I need…”, or “I want…”. You can also be assertive by setting boundaries, saying no, or making requests.
Be flexible: Flexibility is the willingness to adapt to changing situations and compromise with your partner. Flexibility means that you are open-minded and willing to consider different options or solutions. Flexibility also means that you are willing to give up some of your preferences or expectations for the sake of the relationship. You can be flexible by using phrases such as “What do you think about…”, “How about if we…”, or “Would you be willing to…”. You can also be flexible by acknowledging the pros and cons of each option or solution and finding a middle ground that works for both of you.
Be positive: Positivity is the attitude of focusing on the good aspects of your relationship and your partner. Positivity means that you appreciate what you have and what you share with your partner. Positivity also means that you express your gratitude, praise, and affection for your partner regularly. You can be positive by using compliments, such as “You are amazing…”, “You did a great job…”, or “You look beautiful…”. You can also be positive by using humor, laughter, or fun activities to lighten up the mood and create a positive atmosphere.

Where can you find more help and support on communication and conflict resolution?

If you want to learn more about communication and conflict resolution in a relationship, you can visit our website at https://davenportpsychology.com where you can find more articles and books on this topic. You can also contact us to book an appointment with one of our qualified and experienced psychologists who can help you improve your communication skills and enhance your relationship with your partner.

We hope that this blog post has been helpful and informative for you. Communication is a skill that can be learned and improved with practice and feedback. By following these tips and strategies, you can communicate effectively with your partner and resolve conflicts in a healthy way. Remember that communication is a two-way street that requires both of you to participate actively and cooperatively. By doing so, you can strengthen your bond with your partner and enjoy a more satisfying and fulfilling relationship.

Supporting a Loved One with a Mental Health Condition

Mental health conditions are disorders that affect a person’s mood, thoughts or behaviors. They can include schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder and major depressive disorder. These conditions are treatable, and individuals diagnosed with them can live full, rewarding lives. However, they may also face challenges and need support from their family and friends.

If you have a loved one who is living with a mental health condition, you may wonder how to best help and support them. Here are some tips and strategies that can help you and your loved one cope with the situation.

Recognize the Warning Signs

The first step to helping a loved one with a mental health condition is to recognize the warning signs that they may be struggling. Some common signs are:

Social withdrawal
Difficulty functioning at school or work
Problems with memory and thinking
Feeling disconnected from reality
Changes in sleeping, eating and hygiene habits
Alcohol or drug abuse
Extreme mood changes
Thoughts of suicide

If you notice any of these signs in your loved one, don’t ignore them or assume they will go away on their own. They may indicate a serious mental illness that requires professional help.

Start the Conversation

Start a conversation with Davenport Psychology to help support someone struggling with mental health.

One of the hardest but most important steps is to start a conversation with your loved one about their mental health. You don’t have to be an expert or have all the answers. You just need to express your concern and offer your support.

Here are some tips for starting the conversation:

Choose a time and place that is comfortable and private for both of you.
Use “I” statements to express your feelings and observations. For example, “I am worried about you because you seem more stressed than usual.”
Avoid using accusatory or judgmental language. For example, don’t say “You are acting crazy” or “You need to snap out of it.”
Listen attentively and empathetically to what your loved one has to say. Don’t interrupt, argue or dismiss their feelings.
Encourage your loved one to seek professional help from a mental health care provider or their primary care doctor. Explain that seeking help is a sign of strength, not weakness.
Offer to help them find a suitable provider, make an appointment or accompany them to their visit.

Educate Yourself

One of the most important things you can do to support a loved one with a mental health condition is to educate yourself. The more you learn about what to expect, the easier it will be to provide the right kind of support and assistance.

You can educate yourself by:

Reading reputable sources of information about mental health conditions, such as Psychiatry.org, APA.org or Healthdirect.gov.au.
Attending workshops, seminars or support groups for family members of people with mental health conditions.
Talking to mental health professionals or other caregivers who have experience in dealing with similar situations.

Help Address Barriers

Sometimes, your loved one may face barriers that prevent them from seeking or receiving the help they need. These barriers may include:

Stigma or shame associated with having a mental health condition.
Lack of awareness or understanding of their condition or treatment options.
Difficulty accessing or affording mental health services.
Fear of losing their autonomy, privacy or dignity.
Denial or resistance to accept their condition or need for help.

You can help address these barriers by:

Challenging any negative stereotypes or myths about mental health conditions that you encounter in yourself or others.
Providing accurate and positive information about mental health conditions and their treatments.
Helping your loved one find local resources that offer affordable, accessible and quality mental health care.
Respecting your loved one’s preferences, choices and rights regarding their treatment.
Supporting your loved one’s recovery goals and celebrating their progress.

Set Boundaries

While it is natural to want to help your loved one as much as possible, it is also important to set healthy boundaries for yourself. This means:

Recognizing your own limits and needs as a caregiver.
Not taking on more responsibilities than you can handle.
Not sacrificing your own well-being for the sake of your loved one.
Not enabling your loved one’s unhealthy behaviors or avoiding conflicts.
Saying “no” when necessary and asking for help when needed.

Setting boundaries can help you avoid burnout, resentment and stress. It can also help your loved one develop more independence, responsibility and self-esteem.

Find Support

Caring for a loved one with a mental health condition can be challenging, rewarding, exhausting and isolating. You don’t have to do it alone. You can find support by:

Reaching out to your family, friends, neighbors or co-workers who can offer practical or emotional help.
Joining a support group for family members of people with mental health conditions, where you can share your experiences, learn from others and feel less alone.
Seeking professional help for yourself, such as counseling, therapy or coaching, if you feel overwhelmed, depressed or anxious.
Engaging in activities that bring you joy, relaxation and fulfillment, such as hobbies, exercise, meditation or socializing.

Finding support can help you cope with the challenges and stress of caregiving. It can also help you maintain a positive outlook and a balanced life.

Contact Us

Contact Davenport Psychology 941-702-2457

If you or your loved one need professional help for a mental health condition, please don’t hesitate to contact us at Davenport Psychology. We are a team of licensed psychologists who provide compassionate and evidence-based mental health services for individuals, couples and families. We can help you and your loved one overcome the challenges of living with a mental health condition and achieve your goals.

We also offer online therapy for your convenience and safety. You can access our services from anywhere in Florida using a secure and confidential platform. Online therapy can be just as effective as in-person therapy for most mental health issues.

To learn more about our services or to schedule an appointment, please contact us today. We look forward to hearing from you and supporting you on your journey.

The Link Between Career Stress and Mental Health: How to Manage Workplace Pressure

What’s the link between career stress and mental health? Yes, that’s something most of us has never really thought hard about.

Do you ever feel like work is taking over your life? Well, that’s a common problem in today’s fast-paced and competitive work environment.

The constant pressure to meet deadlines and achieve targets can be overwhelming and affect our mental health.

How does all of this relate to career stress?

Career stress refers to the negative physical, emotional, and mental reactions that individuals experience due to job-related demands and pressures.

It can be in various ways, such as exhaustion, burnout, anxiety, and depression.

But the good news is there are practical strategies to manage workplace pressure and improve our overall well-being.

And that’s what I’ll be sharing with you in this article.

Let’s jump right in, shall we?

What is Career Stress?

This condition results from job-related demands and pressures exceeding an individual’s coping ability.

It can lead to physical, emotional, and mental symptoms like fatigue, anxiety, and burnout.

Some common sources of career stress include heavy workloads, long hours, job insecurity, and conflicts with colleagues or management.

It can positively affect an individual’s well-being and job performance if addressed. Managing career stress involves:

Identifying the sources of stress
Setting realistic goals
Practicing self-care and relaxation techniques
Seeking support
Cultivating a positive work environment
Effective stress management can help you maintain your well-being

What is Mental Health?

Mental health refers to your psychological and emotional well-being. It is the state of coping with life’s everyday stresses, working productively, and contributing to society.

Our mental health is affected by various factors such as genetics, environment, and life experiences.

It encompasses many conditions. Yes, from common mental disorders like anxiety and depression to severe mental illnesses like schizophrenia.

It is essential for overall health and well-being. So, untreated mental health conditions can lead to adverse outcomes, such as social isolation and reduced quality of life. It could even lead to suicide.

Benefits of Managing Workplace Pressure

Improved Mental Health

One of the most significant benefits of managing workplace pressure is improved mental health.

Chronic stress can adversely affect mental health, including anxiety, depression, and burnout.

You can avoid these adverse effects and improve your overall mental health by learning to manage workplace pressure.

Excellent stress management techniques like mindfulness meditation, exercise, and therapy can help you reduce stress.

It can also learn to identify and challenge negative thoughts and beliefs contributing to stress and anxiety.

Increased Productivity

It leads to increased productivity and better job performance. When you learn to manage stress and pressure, you focus your energy on what is essential. You get to actually prioritize tasks, and set realistic goals.

Additionally, you learn to delegate tasks and seek support when needed, further enhancing productivity.

When you’re more efficient, you can accomplish more in less time, reducing stress and increasing job satisfaction.

Better Time Management

Managing workplace pressure requires developing good time management skills. This includes setting realistic goals, creating schedules, and breaking down complex tasks into manageable parts.

By learning to prioritize tasks and delegate responsibilities, individuals can achieve a better work-life balance, essential for good mental health.

Practical time management skills can also help you reduce stress levels. You won’t be overwhelmed with work and personal responsibilities.

Enhanced Decision-making

High-stress levels can cloud one’s judgment, leading to poor decision-making. Effective stress management techniques can help reduce anxiety and think more clearly, leading to better decision-making skills.

Learning to manage workplace pressure can improve your ability to make informed decisions, leading to better outcomes.

Improved Relationships

Managing workplace pressure can improve communication and relationships with colleagues and management.

It can help you enhance your interpersonal skills, which helps to build stronger relationships. You’ll learn to manage conflict and handle difficult situations.

Practical communication skills, such as active listening and assertiveness, can help you manage workplace pressure.

This can lead to better teamwork, increased job satisfaction, and improved workplace culture.

Increased Confidence

Successfully managing workplace pressure can lead to increased self-confidence and self-esteem.

This includes setting and achieving realistic goals, seeking feedback, and recognizing one’s strengths and achievements.

Learning to handle stress and pressure effectively can boost your self-confidence and give them a sense of control over your work and personal life.

This can improve your overall mental health and job performance.

Better Work-Life Balance

Managing workplace pressure can improve your work-life balance essential for overall well-being.

This includes setting realistic expectations, learning to say no, and seeking support from colleagues and loved ones.

Learning to set boundaries and prioritize self-care helps you balance your work and personal life. It’s a step that helps improve your mental health and job satisfaction.

Conclusion

Investing in your mental health is crucial for long-term success and happiness in your personal and professional life.

Managing workplace pressure is important for maintaining good mental health, increasing productivity, and achieving a better work-life balance.

As mentioned above, you can do this by adopting effective stress management strategies.

You should also pay attention to decision-making skills, building better relationships, and working on self-confidence.

These benefits will contribute to your well-being and extend to the organization’s success and growth.

And remember, you have to find what works best for you. Sometimes you may have to seek the help of a licensed psychologist.

It could be all the help you or the team needs.

The Role of Communication in a Healthy Relationship

Every healthy relationship, whether sexual or otherwise must prioritize communication.

Yes, that polite and helpful sharing of ideas, emotions, and feelings is what I call effective communication.

It fosters mutual understanding, closeness, and trust.

But what does lack of communication result in?

Breakdowns in communication can result in negative emotions such as hurt, rage, and frustration, which can eventually cause relationships to fall apart.

So, effective communication is a key part for creating and sustaining wholesome relationships.

This calls for the ability to speak up clearly and firmly, to listen intently and sympathetically, and to be open to criticism and compromise.

To have complete insight into the role of communication in a healthy relationship, we need to know how to keep the boat sailing.

So, in the next few minutes I’ll be sharing with you the benefits you’ll enjoy when you keep that communication line open in your relationship.

But first, what do we really call communication?

What Is Communication?

When you look up that keyword “communication” in oxford dictionary you’re told it the “transmission of information from one location to another“.

True, but in relationship you really have to do something extra.

In a relationship, communication lets you express your feelings to the other person.

Communicating not only allows you to say what’s on your mind, but it also strengthens the bond between you and your partner.

Why is this important anyway?

Importance of Communication in a Healthy Relationship

A good relationship requires effective communication, a crucial component of all relationships.

Although every relationship experiences ups and downs, having a good communication style may make it easier to deal with conflicts and build a deeper, healthier bond.

I’ll say communication is essential. It is one of the most crucial abilities in life. But, unfortunately, the opposite is also true: poor or nonexistent communication may significantly harm a dynamic.

Here are some advantages that come from having excellent communication in your relationship.

It Can Help Reduce Conflict or Resolve It More Quickly

Your possibilities of solving a problem with your partner if you don’t know what is troubling them are limited to none.

Also, resentment is more likely to develop the longer people hold onto their angry sentiments without sharing them or finding a solution.

You’re likely able to resolve disagreements more quickly and steer clear of these undesirable effects if discussing your feelings openly and honestly as they emerge is the norm in your relationship.

It Can Help You Know Your Partner on A Deeper Level

Even if you’ve been dating for some time, poor communication might lead to misunderstandings.

However, over time, you learn more about your spouse and their motivations if you openly communicate your views and feelings and resolve conflicts.

You can discover more about their mental processes, requirements, priorities, and likes and dislikes.

Without this insight into their inner workings, you can ascribe their behaviors to a motivation or quality that isn’t real.

This can cause misunderstandings and irritation. It may also indicate that you don’t know your spouse as well as you could if you were accustomed to honest conversations.

It Can Help You Build Trust

It might be challenging but helpful to work through problems through open communication. The more consistently you and your spouse can accomplish this, the more confidence you’ll have in one another.

You may understand that they support you and are a co-conspirator in overcoming life’s challenges.

Also, you might be more inclined to view an issue as something you can solve together rather than as something that separates you.

How to Better Communicate with Your Partner for a Healthy Relationship

I advise people that it often takes time and effort to improve communication in a relationship. Everyone has a varied level of communication ability when they first start dating.

Yes, it true because most people also have different ideas about what constitutes effective communication. Some even expect their partner to do for them to be content in this area.

They are a few ways you can use to improve communication with your spouse. I’ve pointed out some of these method below.

There will help you establish a stronger connection with them, even though no one solution works for everyone.

1. Learn Each Other’s Love Languages

It asserts that there are five main modes, or languages, in which people choose to communicate their love.

These are physical contact, encouraging words, giving gifts, doing good deeds, and spending time together.

Knowing your partner’s preferred method of receiving affection and prioritizing it can be effective.

If they need words of affirmation, for instance, writing them a note outlining what you value in them or sending them a text message with supportive words may be appropriate to demonstrate your affection for them.

2. Get to Know Each Other’s Communication Styles

Today, thanks to technology, there are many ways for couples to interact.

The many components that make up a person’s communication style are numerous. So naturally, the preferred method of communication comes first.

Discovering one or a few that work for both of you might facilitate better communication. For instance, texting all day might not be possible if one of you has demanding work.

Or, if someone feels better at writing down their ideas before a significant discussion, they can choose to email their major points before the lecture.

Again, understanding and respecting these preferences may enhance the overall communication dynamic.

3. Build Strong Listening Skills

It’s not only about how we express ourselves to other people when we communicate.

For there to be effective communication, the additional essential step in this process—listening—needs to get equal emphasis.

One such method is active listening. It strives to ensure that both the speaker and the listener properly comprehend the speaker’s message.

4. How Couples Counseling Can Help

Communication might be challenging, especially in a love relationship, if you didn’t grow up with appropriate communication models.

It might occasionally be beneficial to obtain the assistance of a therapist to mediate and guide you and your spouse as you attempt to improve communication.

They may serve as an objective observer, point out patterns that need to be changed for more precise communication, and they can assist you both in acquiring the required abilities.

If you decide to go to therapy alone, a mental health specialist could also be able to examine your communication style and relationship and make any necessary corrections.

A form of treatment called couples counseling works to enhance communication and settle disputes in love partnerships.

A healthy relationship can benefit from couples counseling in the following ways to increase communication:

4. Provides a safe space for communication

Couples counseling offers a neutral, secure setting where spouses communicate honestly and openly without worrying about criticism or reprisals.

The therapist can also direct the talk and support communication to ensure each partner feels heard and understood.

5. Teaches practical communication skills

Effective communication techniques, including active listening, assertive communication, and conflict resolution, can be taught to both spouses by a couple’s therapist.

These abilities can aid both couples in communicating their feelings in a courteous, helpful, and straightforward way.

6. Helps identify and address communication barriers

Couples counseling can assist in locating any communication obstacles, such as variations in communication styles or previous trauma, that can impede good communication.

The therapist can then collaborate with both spouses to address these obstacles and discover strategies for overcoming them.

7. Improves emotional intimacy

Relationship partners may feel more emotionally intimate as a result of improved communication.

In addition, the trust and emotional safety between couples may grow as they feel heard and understood.

8. Promotes long-term relationship success

The success of any relationship over the long run depends on effective communication.

Couples counseling may assist partners in laying a solid basis for a long-lasting and happy relationship by enhancing communication abilities and removing any communication impediments.

Conclusion

Whether a romantic connection or another interaction, efficient communication is essential for creating and keeping healthy relationships.

Couples counseling is an effective method for enhancing communication and addressing issues in healthy relationships.

Couples counseling can assist partners in creating a stronger and more satisfying relationship.

When you supplying a secure environment for communication, educating on effective communication techniques, addressing communication barriers, enhancing emotional intimacy, and promoting long-term relationship success.

It is crucial to look for a licensed therapist with expertise in dealing with couples who can offer both parties a supportive and judgment-free atmosphere.

Partners may increase their relationship’s understanding, trust, and closeness with the right encouragement and effort.

Emotional Dysregulation: Symptoms, Causes, and Prevention

Emotional dysregulation has become a hot topic in recent times.

Have you ever felt like you’re on an emotional rollercoaster and can’t seem to get off?

One moment you’re feeling fine, and the next, you’re overwhelmed by anger or sadness. You’re not alone.

This is what emotional dysregulation can feel like. It’s a condition where individuals struggle to manage and appropriately express their emotions.

But the good news is that understanding this condition can be the first step to taking control of your emotions.

And that’s exactly what this article is going to do. It will take you on a journey of understanding the causes, symptoms, and prevention of emotional dysregulation.

What is Emotional Dysregulation

Emotional dysregulation, also known as affect regulation disorder, is a condition in which individuals struggle to appropriately manage and express their emotions.

This can manifest in various ways, from extreme mood swings and impulsive behavior to a persistent inability to feel positive emotions.

Understanding this condition and how it can manifest is essential for identifying and treating the condition.

Symptoms of Emotional Dysregulation

Emotional dysregulation can manifest in various ways, depending on the individual and their circumstances.

Some common symptoms include:

1. Extreme mood swings

People with this may experience sudden and severe shifts in mood, such as going from feeling happy to feeling sad or angry within a short period.

2. Persistent negative emotions

Some individuals with this condition may struggle to experience positive emotions, instead feeling persistently sad, stress, anxious, or angry.

3. Impulsive behavior

People with this condition may struggle with impulse control, engaging in behaviors that are out of character or that they later regret.

4. Self-harm

Some individuals with emotional dysregulation may turn to self-harm to cope with their intense emotions.

5. Difficulty with relationships

People with this condition may have difficulty maintaining healthy relationships due to their struggles with managing and expressing emotions.

Causes of Emotional Dysregulation

There is no single cause for this issue, and the condition can stem from various factors.

Some possible causes include the following:

Trauma: Traumatic experiences, such as physical or emotional abuse, can lead to emotional dysregulation.

Genetics: It may run in families, suggesting a genetic component to the condition.

Brain chemistry: Imbalances in certain brain chemicals, such as serotonin and dopamine, can contribute to emotional dysregulation.

Environmental factors: Exposure to chronic stress or a lack of emotional support in childhood can contribute to this condition.

Diagnosis and Treatment

This condition can be difficult to diagnose, as the symptoms of the condition can overlap with other mental health conditions, such as Borderline Personality Disorder (BPD).

A trained mental health professional can thoroughly evaluate and determine if emotional dysregulation is present.

Treatment for this condition typically involves a combination of therapy and medication. Cognitive Behavioral Therapy (CBT) can help individuals learn new coping strategies to manage their emotions and change negative thought patterns.

Dialectical behavior therapy (DBT) is another type specifically designed for individuals with emotional dysregulation.

Medication such as mood stabilizers, antidepressants, and antipsychotics may also help manage symptoms.

Living with Emotional Dysregulation

Emotional dysregulation can make everyday life difficult, but there are ways to cope with and manage the condition. Some strategies that may be helpful include:

1. Practicing self-care

It’s essential for individuals with emotional dysregulation to take care of themselves, both physically and emotionally. This can include getting enough sleep, eating a healthy diet, and exercising regularly.

2. Building a support network

Surrounding oneself with a supportive network of friends and family can provide emotional safety and stability.

3. Avoiding triggers

Individuals with this issue may have certain people, places, or situations that trigger intense emotions. Identifying and avoiding these triggers can help to mitigate symptoms.

4. Learning coping strategies

Many different strategies can help individuals with emotional dysregulation manage their emotions. These may include mindfulness techniques, deep breathing exercises, and journaling.

It can be a challenging condition to live with. Still, with the right treatment and coping strategies, individuals can learn to manage their emotions and improve their overall well-being.

One important aspect of living with this, is understanding that it cannot be easily “fixed” or “cured.” Instead, it is a lifelong condition that requires ongoing management.

This can be difficult for some individuals to accept, but it is important to remember this does not define who you are. With the right support, it is possible to live a happy life despite the challenges of emotional dysregulation.

Another important aspect of living with this condition is understanding that it is not a personal weakness.

The symptoms can be difficult and distressing, but it is not something that an individual can simply “snap out of” or control through sheer willpower.

The condition is a result of a combination of factors and cannot be blamed on an individual’s personality or moral character.

Final Recap

Overall, understanding emotional dysregulation and how it can manifest is important in identifying, treating, and coping with the condition.

When you know the symptoms, causes, and treatment options, you can take the first step towards regaining control over their emotions and improving their overall well-being.

It is also essential to note that it is always best to consult a mental health professional for assessment and work with the therapist to determine which treatment is best suited to you.

Each case may manifest differently and require a tailored approach. Thus, it is important to take it seriously and seek the help of a licensed psychologist soon as possible.

10 Ways to Keep Your Partner Interested

Have you ever found yourself thinking about how to keep your partner interested in you and your relationship?

It’s normal to want to keep the spark alive, which we all think about at some point in our relationships.

I remember when my partner and I first started dating, everything was new and exciting.

But as time went by, I realized that I needed to put in the effort to keep the fire burning.

I learned that little things such as showing interest in their hobbies, planning surprise romantic dates, and always making time for each other could make a big difference.

In this article, I’ll share with you 10 effective ways to keep your partner interested and keep the flames of your relationship burning bright.

Let’s dive in!

1. Show Interest in Their Interests

One of the practical ways to keep your partner interested is to show an interest in their interests.

Take the time to ask them about their hobbies, passions, and what they enjoy doing.

Not only will it make them feel appreciated and valued, but it will also allow you to bond over shared interests.

2. Communicate Openly

Communication is key to any successful relationship. Always keep communication open with your spouse, and be willing to listen to their thoughts, feelings, and concerns.

Expressing your thoughts and feelings openly and honestly can also help to build trust and intimacy in the relationship.

It’s important to create a safe space for you to express yourselves freely without fearing judgment. If the both of you are having struggles with communication you could try couple therapy.

3. Be Supportive

Another effective way to keep your partner interested is to support their goals and dreams.

Show them that you believe in them and are willing to stand by them through thick and thin. This will help to strengthen your relationship and create a sense of shared purpose.

It could be as simple as listening to them talk about their goals and aspirations or something as big as supporting them to pursue their dream job or career.

4. Be Honest and Transparent

Honesty is a key foundation of any strong relationship. Be honest with your partner about your thoughts, feelings, and actions.

Avoid hiding things or keeping secrets, as this can damage trust and erode intimacy.

Honesty builds trust and allows both partners to be on the same page. It also prevents small issues from turning into bigger problems.

5. Show Appreciation

Showing appreciation is one of the simplest and most effective ways to keep your partner interested.

Let your partner know you appreciate them for who they are and for all the little things they do for you.

A heartfelt “thank you,” or a small gesture of appreciation will always go a long way in making your spouse feel loved and valued.

You could leave little notes or small gifts to show how much you appreciate them. It always puts a smile on their face and makes them feel special.

6. Keep The Romance Alive

As time goes by, it’s easy for the romance to fade away. But keeping the romance alive is essential to keeping your partner interested.

Plan romantic dates, surprise them with thoughtful gestures, and make an effort to keep the spark alive in your relationship.

It’s important to keep the flame of romance burning. It could be as simple as cooking a special dinner together or planning a surprise weekend getaway.

7. Be Independent

It’s essential to have your interests and hobbies and not rely too heavily on your partner for validation or self-worth.

Maintaining a sense of independence will help to keep the relationship interesting and dynamic and will also help to prevent feelings of resentment or dependence.

Having your passions, hobbies, and friends will give you something to discuss and share with your partner, making the relationship more dynamic and interesting.

Additionally, having your interests and hobbies will give you a sense of self-fulfillment and confidence, which can be attractive to your partner.

8. Keep the Mystery

Keeping a bit of mystery in the relationship can help keep things interesting. It doesn’t mean you have to keep secrets, but it’s important to maintain a sense of individuality.

Share new experiences and maintain separate friendships so your partner will be more interested in knowing more about you.

This allows for a sense of discovery and excitement in the relationship. It keeps things fresh and engaging.

9. Grow Together

It’s important to grow together as individuals as well as a couple. Encourage each other to develop new skills, explore new interests, and strive for personal growth.

This will help to keep the relationship dynamic and exciting and will also help to prevent feelings of stagnation or boredom.

It’s important to have goals and aspirations individually and as a couple. This creates a sense of shared purpose and direction.

10. Always Make Time

Despite busy schedules, make sure to always make time for each other. It’s essential to prioritize your relationship and set aside quality time together.

Whether a quick coffee break or a long weekend getaway, make time for each other and strengthen the connection.

A healthy relationship requires time, effort, and commitment. Making time for your partner shows that you value and prioritize the relationship.

This can also reduce loneliness, stress, depression or even sometimes anxiety.

Key Takeaway

Keeping your partner interested takes effort and commitment, but following these tips can keep the spark alive in your relationship.

Remember that relationships are not about perfection but two individuals coming together, building, and growing together.

It’s essential to constantly work on the relationship and make an effort to keep the spark alive.

Kids Mental Health: 8 Ways to Improve and Keep Them Positive

There have regular talks about kids mental health, and here is what you should know as a parent.

As parents, we are responsible for providing our kids with the best care, support, and guidance to help them build successful and happy life.

One of the things parents can do to support their children’s mental health is to help them stay positive.

Doing so can help your kids stay healthy, build resilience, and develop the skills they need to cope with their challenges.

Here are 8 ways to improve your kids’ mental health and keep them positive.

Establish a positive home environment

The home environment is the foundation for everything kids do in their lives; therefore, building a positive and supportive home environment is essential.

If your home has negative or unhealthy energy, it can affect your children’s mental health.

There are many ways to help build a positive home environment, such as:

Promote open conversation:

One of the best ways to promote positive communication in your home is to engage in open and honest conversation.

Instead of talking to your kids or lecturing them, try to have an encouraging dialogue where everyone feels comfortable sharing their thoughts and feelings.

This positive communication can help create a supportive environment where your children feel comfortable expressing themselves.

Create a supportive parenting partnership:

Another crucial factor in building a positive home environment has a supportive parenting partnership.

This partnership can help you and your partner to manage the demands of raising children, reduce stress, and make sound parenting decisions.

It can also help your children see that you are a team and that they are valued members of the family.

Create a positive family culture:

Another essential way to build a positive home environment is to create a family culture that is positive, caring, and loving.

A family culture can be as simple as having a family dinner together every day or taking an annual trip together.

Help kids build healthy relationships

Healthy relationships give your children a sense of connection, support, and love.

When they have positive relationships with family, friends, and mentors, they are more likely to have positive mental health.

1. Promote friendships

Friendships are an essential part of a healthy social life and can significantly impact your child’s mental health.

One way to help your kids build friendships is to encourage them to join social or extracurricular activities where they can meet new kids.

2. Teach your children to be empathetic

Empathy is the ability to understand and identify with the feelings of others. An empathetic outlook is linked to a lower risk of developing mental health issues. Helping your kids develop an empathetic perspective can start from a young age.

Encourage your kids to ask questions and learn about others, their cultures, and their backgrounds.

Helping your children understand how other people feel and think will make them more likely to have healthier relationships and develop positive mental health.

3. Set and enforce boundaries for your kids

This is a challenging but important parenting task, as it can help your children develop a healthy sense of self and respect for others.

Setting boundaries can be a tricky task, but there are some ways you can do it effectively.

Establish clear and consistent rules: One of the best ways to set boundaries is to have clear, consistent rules that your children know they have to follow. These rules should be reasonable, respectful of your kids, and designed to keep them safe.

Create a safe space for your children to discuss their feelings: Boundaries are important, but you don’t want to shut your children off and not let them talk about their feelings. Create a safe space for your kids to talk about their feelings if they feel a rule is unfair or if they feel like they’re being treated unfairly.

4. Teach your children healthy communication

Communication is key to healthy relationships, and your children’s mental health is closely linked to their communication skills.

Helping your kids develop healthy communication skills can help them to navigate conflict better and understand other people’s perspectives.

There are a few ways to help your kids learn healthy communication:

Model positive communication

One of the most important things you can do to help your kids develop healthy communication skills is to model it. Have regular family conversations, and encourage your kids to share their thoughts, feelings, and ideas.

Offer constructive criticism

Avoid criticizing your children at all costs. Criticism is rarely helpful, and it can damage a child’s self-esteem. Instead, offer constructive criticism and help your kids to improve their skills.

Help them develop effective problem-solving skills

Problem-solving is an essential communication skill. Help your children to understand how problem-solving skills work and how to use them effectively.

5. Practice mindfulness

Mindfulness is the ability to stay focused on the present moment and be open to what is happening around you.

This skill can help your children stay in the moment, feel less stressed, and have a lower risk of developing mental health issues.

Help your children to understand why being mindful is important. Let your kids know that mindfulness can help them to stay focused and avoid distractions.

Start a family meditation practice. This can help your children learn and practice mindfulness.

Help your children find other mindfulness practices, such as yoga, tai chi, or a mindfulness app.

6. Encourage your kids to practice self-care

Self-care is a crucial part of mental health. It allows your children to look after themselves and avoid burning out.

Help your kids find something that they enjoy and can do regularly. Regular self-care practice can help your children avoid burnout and feel more relaxed.

Discuss the importance of self-care. Let your children know that it is important to take care of themselves, especially when busy with school, friends, and extracurricular activities.

Conclusion

A child’s mental health is crucial to their development and well-being, and there are many ways that parents can help their children stay positive and healthy.

By establishing a positive home environment, helping your children build relationships, teaching them to be empathetic you can help your children build strong mental health and a positive outlook on life.

Harvard Study found THE thing that makes us happy in life!

The 85-year Harvard study referred to as the Harvard Study of Adult Development is a landmark study in the field of psychology that has provided valuable insights into what makes people happy and healthy over the course of their lives. The study started in 1938 and has followed the lives of two groups of men for over eight decades – one group consisting of 268 Harvard sophomores and another group consisting of 456 disadvantaged, non-delinquent inner-city youths.

One of the key findings of the study is that the quality of our relationships with other people is the most important factor in determining our happiness and well-being. In fact, a review of the literature on the subject found that social relationships have a larger effect on mortality risk than smoking, alcohol consumption, obesity, and physical inactivity (Holt-Lunstad, Smith, & Layton, 2010).

The study found that people who have strong and supportive relationships with family, friends, and community tend to be happier and healthier than those who do not. Moreover, people who are socially connected tend to live longer than those who are not. For example, a study published in the journal PLOS Medicine found that people who had strong social relationships had a 50% increased likelihood of survival over a seven-and-a-half-year period compared to those with weaker social ties (Holt-Lunstad et al., 2010).

The study’s findings are in line with other research that has shown the importance of social connections for our well-being. For example, a study published in the American Journal of Public Health found that social isolation and loneliness are associated with a higher risk of premature death (Holt-Lunstad, Smith, Baker, Harris, & Stephenson, 2015).

Overall, the Harvard Study of Adult Development provides compelling evidence that cultivating strong and supportive relationships with other people is essential for our happiness, well-being, and longevity. It underscores the importance of investing time and energy into building and maintaining meaningful relationships with family, friends, and community.

References:

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316

Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. American Journal of Public Health, 105(5), e1-e10. https://doi.org/10.2105/AJPH.2014.302427